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@userisbusy005: #🇳🇵

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Region: NP
Friday 10 July 2026 14:13:38 GMT
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user206.5
𝓢𝓱𝓻𝓲𝓼𝓽𝓲 ♡ :
2026-07-10 14:58:56
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shresthasoniyaa
SONIYA :
malai thacha 🫦😛
2026-07-10 14:57:23
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www.tiktok.com123456780
Damodar Pokhrel :
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2026-09-02 16:40:31
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stha_.._
💤 :
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2026-07-10 23:54:47
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sumiranamagar0
Sumi Rana Magar :
🥰🥰🥰
2026-07-12 10:03:08
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shantimgr86
Shanti Thapa :
❤️❤️❤️
2026-07-11 16:41:57
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susen.grg
Susen :
😍😍
2026-07-11 02:24:32
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samir_grg01
Samir Gurung :
❤️❤️❤️
2026-08-23 05:33:19
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mayathapa227
Maya thapa :
♥️♥️♥️
2026-07-10 22:51:26
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hiraranamgr01
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2026-07-10 19:28:02
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bimla_thapa2
bimla thapa :
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2026-07-10 18:57:14
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kwangsu_thapa8
Kwang_Su Thapa🥷 :
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2026-07-10 17:47:42
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srishtipmagar :
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2026-07-10 17:10:57
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simon_hyolmo
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2026-07-10 16:55:01
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zubida.64
🩺 زبیدہ خاتون :
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2026-07-10 15:45:54
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rahulpaswan._
praaaraa_ :
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2026-09-06 04:53:02
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ashishthapamaga54 :
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2026-07-10 14:38:54
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milumgr :
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2026-07-10 14:31:26
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Dinesh Magar :
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2026-09-08 11:58:10
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I’ll be sharing additional information about exercise intensity. To day 👌 🔴Exercise 1: Acceleration Drill: This drill improves the ability to build speed quickly 🔵Work: 10 seconds 🔵Rest: 30 seconds 🔵Repetitions: 3 consecutive 🔵Sets: 3 🔵 rest : 3-minute rest between sets 🔴 exercise 03 : A dribbling exercise that falls under the category of agility: This exercise develops lateral dodging by using the body. 🔵work : 10 seconds 🔵 rest : 30 seconds 🔵 rep : 3 🔵 series : 3 🔵 rest between series: 3 min 🔴Exercise 3: stamina exercise: Targets anaerobic endurance, as this exercise is high-intensity 🔵Work: 10 seconds 🔵Rest: None 🔵Repetitions: 3 🔵Sets: 3 with a 3-minute rest between sets 🔴Exercise 4: Agility Exercise: We’re targeting the ability to change direction quickly in tight spaces 🔵Work: 10 seconds 🔵Rest: 30 seconds 🔵Repetitions: 5 🔵One set 🔴Exercise 5: Speed exercise : In this exercise, we develop explosive power to improve starting speed 🔵Work: 5 rep 🔵Rest: Full rest 🟢Notes: ✅These are just simple examples. ✅The intensity can be adjusted based on skill level and age.
I’ll be sharing additional information about exercise intensity. To day 👌 🔴Exercise 1: Acceleration Drill: This drill improves the ability to build speed quickly 🔵Work: 10 seconds 🔵Rest: 30 seconds 🔵Repetitions: 3 consecutive 🔵Sets: 3 🔵 rest : 3-minute rest between sets 🔴 exercise 03 : A dribbling exercise that falls under the category of agility: This exercise develops lateral dodging by using the body. 🔵work : 10 seconds 🔵 rest : 30 seconds 🔵 rep : 3 🔵 series : 3 🔵 rest between series: 3 min 🔴Exercise 3: stamina exercise: Targets anaerobic endurance, as this exercise is high-intensity 🔵Work: 10 seconds 🔵Rest: None 🔵Repetitions: 3 🔵Sets: 3 with a 3-minute rest between sets 🔴Exercise 4: Agility Exercise: We’re targeting the ability to change direction quickly in tight spaces 🔵Work: 10 seconds 🔵Rest: 30 seconds 🔵Repetitions: 5 🔵One set 🔴Exercise 5: Speed exercise : In this exercise, we develop explosive power to improve starting speed 🔵Work: 5 rep 🔵Rest: Full rest 🟢Notes: ✅These are just simple examples. ✅The intensity can be adjusted based on skill level and age.




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