@steel.workout: A big arm with a skinny forearm is a mismatch. This sequence fixes that. First, barbell reverse curl. Palms facing down, elbows locked in, curl up with control. This builds the raw size and texture that shows when your arm is fully extended. Second, barbell wrist curl. Forearms resting on the bench, palms up, curl using just your wrist. Short range of motion, maximum control. Feel your forearm burning on every rep. Third, barbell reverse wrist curl. Same setup but palms facing down. This hits the top of your forearm, the part that shows from the front. Fourth, plate pinch hold. Grab a heavy plate using just your fingertips and hold for as long as you can. If your hand isn't shaking, it's too light. Save this workout. Send it to that friend with big arms and toothpick forearms.

Steel Workout

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Friday 17 July 2026 13:00:00 GMT