@lovanhuy009: 😍

làm lại tất cả ✌️

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Friday 10 July 2026 16:03:29 GMT

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kn. :

hộ em 1vd với ạ ...

2026-07-10 16:12:30

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Q :

hộ vd với

2026-07-10 16:05:54

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To see more videos from user @lovanhuy009, please go to the Tikwm homepage.

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I mentioned in a previous video that there are 3 different compartments of the forearms you can actually train. One being the anterior compartment of the forearms which are trained via wrist flexion. For some reason, a lot of the popular wrist curl variations aren’t all that comfortable so here is imo, the BEST way to perform wrist curls #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

I mentioned in a previous video that there are 3 different compartments of the forearms you can actually train. One being the anterior compartment of the forearms which are trained via wrist flexion. For some reason, a lot of the popular wrist curl variations aren’t all that comfortable so here is imo, the BEST way to perform wrist curls #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

. #kickass #comics #corecore #fyp

. #kickass #comics #corecore #fyp

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