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@go19277:

Ghofran🇮🇶
Ghofran🇮🇶
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Friday 10 July 2026 17:06:08 GMT
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Calisthenics SUCK if you have the goal of an aesthetic physique. Think about it: * Side delts → need shoulder abduction you can progressively overload * Upper back → pull-ups don’t isolate true scapular retraction * Glutes → hard to overload hip extension + abduction properly * Abs → need spinal flexion + progression (not just hip flexors) * Countless other muscles have the same problem You can build a physique with calisthenics…but you can’t optimally build key aesthetic muscles. Train the function. Train for aesthetics. #calisthenics #bodyweighttraining #sidedelts #aestheticphysique #calisthenicsworkout
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