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@ese.tts: #academia #mulherquetreina #mulherdevalor #mulheresquetreinam

Yasmin.mi
Yasmin.mi
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Friday 17 July 2026 00:57:29 GMT
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Read some things I forgot to mention below Bit of an ADHD start to the day - hence that many donuts to play catch up but we got the calories in the end 😅 Tbh this still isn't enough for me to gain consistently though 😆 so I need to up it. Keep in mind too, these numbers should definitely not be copied. My body has adapted to this amount of calories over time since I carry a lot of muscle mass after training for 13 years and my output would be fairly high from doing big compound movements in my workouts. I also hit ~11K steps a day. Any questions let me know in the comments and if you want help getting bigger leaner and stronger send me a message 💪 #natty #bulk #bulking #bodybuilding #powerbuilding #powerlifting #gains #leanbulk
Read some things I forgot to mention below Bit of an ADHD start to the day - hence that many donuts to play catch up but we got the calories in the end 😅 Tbh this still isn't enough for me to gain consistently though 😆 so I need to up it. Keep in mind too, these numbers should definitely not be copied. My body has adapted to this amount of calories over time since I carry a lot of muscle mass after training for 13 years and my output would be fairly high from doing big compound movements in my workouts. I also hit ~11K steps a day. Any questions let me know in the comments and if you want help getting bigger leaner and stronger send me a message 💪 #natty #bulk #bulking #bodybuilding #powerbuilding #powerlifting #gains #leanbulk
Ga ekspek euy bagus juga 🙌🏻 #GlowUpSebadan #TonerExfo #GlycolicAcid
Ga ekspek euy bagus juga 🙌🏻 #GlowUpSebadan #TonerExfo #GlycolicAcid
Survival Skills: SMART idea and USEFUL with single mom in Forest #bushcraft #camping #Outdoors #LifeHack
Survival Skills: SMART idea and USEFUL with single mom in Forest #bushcraft #camping #Outdoors #LifeHack


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