@ayooo0088:

Emanet/ئەمانەت
Emanet/ئەمانەت
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Saturday 11 July 2026 17:58:11 GMT
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dctimubareda
دکت موبەڕیدەئەندام :
ڕیپلەی من بەڕێز😔
2026-07-11 19:42:10
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xanm..2020
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2026-07-12 07:20:59
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نمەی باران💙 :
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daea jean🥰 :
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hanasakam918
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2026-07-11 18:35:29
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Other Videos

Steak Bites with Onion Jus 🤤 This is one of my all time favourite comfort food dinners that I posted at the start of the year. It’s got juicy bites of steak, creamy mash and a rich onion jus that tastes like a hug in a bowl 🫶🏼 Under 500 cals a portion too 🫶🏼 Ingredients (serves 2):  500g maris piper potato peeled and cubed White onion sliced  Tsp chopped garlic  ½ tsp dried thyme  ½ tsp dried rosemary  250ml beef stock  1 x 250g steak (I used Rump)  Salt  Pepper  15g reduced fat butter  80ml semi-skimmed milk 💕Start by bringing the potatoes to boil in a large pan of water. Cook for 14-16 minutes until fork tender.  💕Meanwhile, in a saucepan, add the onion, chopped garlic, thyme and rosemary before pouring in the beef stock. Leave over medium to high heat. 💕When the potatoes are almost cooked, pat the steak dry and season with salt and pepper. Rub in thoroughly before transferring to a hot pan. Depending on your steak thickness, cook for 2 minutes each side for medium rare, cook longer if you prefer your steak well done. Remove from the pan and leave to rest. 💕Whilst the steak rests, drain the potatoes and season with salt and pepper generously. Add in the butter along with the milk and mash well.  💕Cut the steak into bites.  💕Serve the mashed potato with the steak bites on top.  💕Drizzle over the jus until the steak is covered and serve. Calories per portion: 498 l Protein: 32.5g l Fat: 17.95g l Carbs: 44.75g  • • _____ #comfortfood #easydinnerideas #lowcalorierecipes #highprotein #steak
Steak Bites with Onion Jus 🤤 This is one of my all time favourite comfort food dinners that I posted at the start of the year. It’s got juicy bites of steak, creamy mash and a rich onion jus that tastes like a hug in a bowl 🫶🏼 Under 500 cals a portion too 🫶🏼 Ingredients (serves 2): 500g maris piper potato peeled and cubed White onion sliced  Tsp chopped garlic  ½ tsp dried thyme  ½ tsp dried rosemary  250ml beef stock  1 x 250g steak (I used Rump)  Salt  Pepper  15g reduced fat butter  80ml semi-skimmed milk 💕Start by bringing the potatoes to boil in a large pan of water. Cook for 14-16 minutes until fork tender.  💕Meanwhile, in a saucepan, add the onion, chopped garlic, thyme and rosemary before pouring in the beef stock. Leave over medium to high heat. 💕When the potatoes are almost cooked, pat the steak dry and season with salt and pepper. Rub in thoroughly before transferring to a hot pan. Depending on your steak thickness, cook for 2 minutes each side for medium rare, cook longer if you prefer your steak well done. Remove from the pan and leave to rest. 💕Whilst the steak rests, drain the potatoes and season with salt and pepper generously. Add in the butter along with the milk and mash well.  💕Cut the steak into bites.  💕Serve the mashed potato with the steak bites on top.  💕Drizzle over the jus until the steak is covered and serve. Calories per portion: 498 l Protein: 32.5g l Fat: 17.95g l Carbs: 44.75g  • • _____ #comfortfood #easydinnerideas #lowcalorierecipes #highprotein #steak

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