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@angel_22_28: #yousernam #xybca #fyp_ #blowthisup #viral

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Sunday 12 July 2026 17:47:06 GMT
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Chicken Tikka Masala Ingredients: - 300g chicken breast - 1 small onion, sliced - 200g of tomato puree - 1/2 cup of heavy cream - 1 tbsp of butter Seasoning - 1 tsp chilli powder - 1 tbsp of garam massala - 1 tsp of turmeric powder - 1 tsp of paprika - 1 tsp of salt and pepper - 1 tbsp of garlic & ginger paste - 2 tbsp of lemon juice - 2 tbsp of yogurt Garnish: Cilantro Steps: 1. Marinade the chicken with the seasoning for at least 30 minutes. 2. Melt the butter over medium-low heat. 3. Add the onion and cook until softens for 5 minutes. 4. Add the marinated chicken and cook the chicken until lightly browned for 5 minutes. 5. Add heavy cream, tomato puree and cook the sauce until it has thickened and bubbling. 6. Then, simmer for 7 minutes or until it has reduced. 7. Garnish with parsley and enjoy! #chickentikka #chickentikkamasala
Chicken Tikka Masala Ingredients: - 300g chicken breast - 1 small onion, sliced - 200g of tomato puree - 1/2 cup of heavy cream - 1 tbsp of butter Seasoning - 1 tsp chilli powder - 1 tbsp of garam massala - 1 tsp of turmeric powder - 1 tsp of paprika - 1 tsp of salt and pepper - 1 tbsp of garlic & ginger paste - 2 tbsp of lemon juice - 2 tbsp of yogurt Garnish: Cilantro Steps: 1. Marinade the chicken with the seasoning for at least 30 minutes. 2. Melt the butter over medium-low heat. 3. Add the onion and cook until softens for 5 minutes. 4. Add the marinated chicken and cook the chicken until lightly browned for 5 minutes. 5. Add heavy cream, tomato puree and cook the sauce until it has thickened and bubbling. 6. Then, simmer for 7 minutes or until it has reduced. 7. Garnish with parsley and enjoy! #chickentikka #chickentikkamasala
✅ The PERFECT Overhead Dumbbell Triceps Extension 1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the shoulder press seat so your torso leans back. This sets you up for better arm positioning in the next step. 2️⃣ Angle Your Upper Arms Slightly Back – Instead of keeping them completely vertical, let your upper arms tilt slightly backward. This adjustment keeps constant tension on your triceps and increases the effective range of motion, allowing you to lower the dumbbell further. 3️⃣ Tuck Your Elbows – Keep your elbows close to your head rather than flaring them out. This maintains tension on the triceps and reduces unnecessary strain on your elbows. 4️⃣ Maximize Your Range of Motion – Lower the dumbbell as far as your mobility allows to fully stretch your triceps for more gains. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #overheadtricepextension
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