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@nnmmnmmn: #جعفر_الغزال

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Muِsic
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Region: IQ
Monday 13 July 2026 12:52:29 GMT
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d_84j
ءمسيلم🔕👋🏿 :
اول
2026-07-13 13:04:00
1
5.o6o
ابو حسن :
شصاير بي جعفر الغزالل
2026-07-13 20:31:23
0
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তুমি আল্প সময়ে সবাইকে নিজের মনে করে ফেলো..☺️❤️‍🩹 #foryou #foryoupage #unfrezzmyaccount #lastsigh #sadvibes
তুমি আল্প সময়ে সবাইকে নিজের মনে করে ফেলো..☺️❤️‍🩹 #foryou #foryoupage #unfrezzmyaccount #lastsigh #sadvibes
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Sabias que con este truco tus uñas estaran mas fuertes ?#trucos #tips #hacks #ideas #asmr #tipshogar
Healthy Garlic Spaghetti Squash Casserole Ingredients • 1 large spaghetti squash • 1 lb ground chicken • 1 package bacon • 1 bunch asparagus, chopped • 4–6 cloves garlic, minced • ~1 cup Primal Kitchen Garlic Alfredo Sauce • Fresh parsley • Sea salt How I Made It • Preheat oven to 425°F • Roast spaghetti squash (cut side down) for 40–45 minutes, then shred • Broil bacon on high until crispy, chop • Roast or sauté asparagus at 425°F until just tender • Sauté garlic over medium heat until fragrant • Add ground chicken, season with salt, cook through • Combine spaghetti squash, chicken, asparagus, and sauce • Top with bacon + parsley and bake at 425°F for 10–15 minutes until warm and cohesive Macros (per serving — makes 4.5 servings) • Calories: ~390 • Protein: ~32 g • Fat: ~27 g • Carbs: ~10–12 g #highproteinrecipe #highprotein #proteinrecipe #creatorsearchinsights
Healthy Garlic Spaghetti Squash Casserole Ingredients • 1 large spaghetti squash • 1 lb ground chicken • 1 package bacon • 1 bunch asparagus, chopped • 4–6 cloves garlic, minced • ~1 cup Primal Kitchen Garlic Alfredo Sauce • Fresh parsley • Sea salt How I Made It • Preheat oven to 425°F • Roast spaghetti squash (cut side down) for 40–45 minutes, then shred • Broil bacon on high until crispy, chop • Roast or sauté asparagus at 425°F until just tender • Sauté garlic over medium heat until fragrant • Add ground chicken, season with salt, cook through • Combine spaghetti squash, chicken, asparagus, and sauce • Top with bacon + parsley and bake at 425°F for 10–15 minutes until warm and cohesive Macros (per serving — makes 4.5 servings) • Calories: ~390 • Protein: ~32 g • Fat: ~27 g • Carbs: ~10–12 g #highproteinrecipe #highprotein #proteinrecipe #creatorsearchinsights
#stt_buồn_tâm_trạng #tinhyeu
#stt_buồn_tâm_trạng #tinhyeu


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