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@cindy_ella050:

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Monday 13 July 2026 14:13:11 GMT
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tono militar ⏰🪖 #motivacion #military #militar #soldado #ejercito #marina
tono militar ⏰🪖 #motivacion #military #militar #soldado #ejercito #marina
Lower glutes vs upper glutes 🍑 If you want a rounder shape, you can’t train every movement the same. Some exercises build the lower glute for thickness and fullness at the bottom, while others build the upper glute for that lifted look. LOWER GLUTE FOCUS (glute max / stretch movements) • RDL’s – targets the lower glutes through deep stretch and hip hinge • Deficit reverse lunges – targets lower glutes and glute max with more range of motion • Box squats – targets glute max and lower glutes for overall thickness and power UPPER GLUTE FOCUS (top/side glutes) • Single-leg squats – targets upper glutes and glute medius for lift and balance • Curtsy lunges – targets upper outer glutes and side glutes for shape • Side-lying hip abductions – isolates upper glutes, great for the glute minimus #Fitness #glutesworkout #GluteGrowth #fitnesstips #GymTok
Lower glutes vs upper glutes 🍑 If you want a rounder shape, you can’t train every movement the same. Some exercises build the lower glute for thickness and fullness at the bottom, while others build the upper glute for that lifted look. LOWER GLUTE FOCUS (glute max / stretch movements) • RDL’s – targets the lower glutes through deep stretch and hip hinge • Deficit reverse lunges – targets lower glutes and glute max with more range of motion • Box squats – targets glute max and lower glutes for overall thickness and power UPPER GLUTE FOCUS (top/side glutes) • Single-leg squats – targets upper glutes and glute medius for lift and balance • Curtsy lunges – targets upper outer glutes and side glutes for shape • Side-lying hip abductions – isolates upper glutes, great for the glute minimus #Fitness #glutesworkout #GluteGrowth #fitnesstips #GymTok
#اقتباسات_عبارات_خواطر🖤🦋❤️ #عبارات_حزينه💔ذكـ҉ৡـريــا༊ت🥀 #عبارات_جميلة_وقويه😉🖤مقولات_وحكم_ونصائح #LanguageLearning #قضاءالشطرة🌹💔
#اقتباسات_عبارات_خواطر🖤🦋❤️ #عبارات_حزينه💔ذكـ҉ৡـريــا༊ت🥀 #عبارات_جميلة_وقويه😉🖤مقولات_وحكم_ونصائح #LanguageLearning #قضاءالشطرة🌹💔
Danganropa has brought in the most players out of every crossover btw. This take is based off of stats, not looks #idvgameplay #idv #identityvgame #identityv #danganropa
Danganropa has brought in the most players out of every crossover btw. This take is based off of stats, not looks #idvgameplay #idv #identityvgame #identityv #danganropa
#fyp _mylove_my enemy_
#fyp _mylove_my enemy_
:)) #mt25 #you
:)) #mt25 #you

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