@pastorharriganoficial: Cuando Dios envía su lluvia nada vuelve a ser igual.

Pastor Juan Carlos Harrigan

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Region: US

Monday 13 July 2026 17:10:36 GMT

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Ariel music :

Por favor si eres tú el que estaba apoyando a Messi este miércoles que pasó que te esta pasando 🥺🥺porque la gente esta criticando ala iglesia tienes que hacer un video sobre esto de los videos que están saliendo

2026-07-16 21:15:38

6

Wendyboyer :

Amén. Lo creo. Esa palabra la recibe mi espíritu con los brazos abiertos 🙏

2026-07-14 01:10:14

3

Relin-Rekel :

amen Gloria Dios Hallelujah si Señor gracias me levanto por fe amen Amen Amen 🙏 🙏💯😇🙏💯😇🙏😇 amen

2026-07-19 06:27:42

1

sandralopez7287 :

Por que nó se predica de enderesar nuestros caminos dejando el pecado, el adulterio,la mentira ,la fornicacion ,la tibieza de nuestro caminar de que sin Santidad NADIE vera a Dios. Se habla de la properidad,pero Nó del arrepentimiento. Dios es SANTO..

2026-07-15 16:43:00

1

Flor Torre :

pastor ya me canse defenderlo de los muchos y tantos religiosos que andan juzgandolo por qué celebro un gol de Argentina ☺️

2026-07-17 03:41:29

2

carmenmartinez2320 :

amén aleluya 🙏🏻 gloria a Dios

2026-07-13 20:24:26

2

JD :

este mensaje es para los espirituales.. porque el que cree ..recibe ..es para aquellos que han esperado mucho tiempo la mano de Dios en sus caminos..los que ya tienen el conocimiento y entendimiento

2026-07-16 15:24:35

3

Rocha🫶🫶🇳🇮🇺🇸 :

amén

2026-07-13 23:11:10

2

Liz Estrella 🦢🤍✨ :

Gracias, Señor. 🙌🏽

2026-07-13 20:58:53

3

Alicia Salas :

Mi pastor muchas gracias y Que Dios les siga bendiciendo junto a su amada familia Amén y a mi de igual.manera Amén

2026-07-18 15:16:59

1

Eva Campos808 :

quiero llorar 😢 me siento tan cansada y a la vez siento que se vienen cosas muy buenas. pero escucho a este pastor y quiero llorar me quema las manos. (aclaro yo no voy a la iglesia).

2026-07-14 00:11:50

4

Riquí@777 :

la sangre de cristo tiene poder

2026-07-13 23:20:49

3

jennifer ruiz❤️🙏🏼 ✨ :

Amen

2026-07-14 03:30:46

2

Enriqueta Ferradas :

Gloria a Dios Aleluyaaa 🙏🙏🙏🙏🙏

2026-07-13 20:02:25

2

Carlosceballos42 :

Amén amén

2026-07-13 18:20:22

2

gaviota297 :

Amen 🙌

2026-07-14 03:55:24

2

Fernando Ferando :

amen

2026-07-13 21:28:56

2

marlingflores435 :

AMÉN 🙌

2026-07-13 20:11:03

2

Ricarda Arteaga :

amén, amén 🙏🏽

2026-07-15 15:14:36

1

@ElianisNavas@ :

amén

2026-07-15 22:29:53

1

jose :

Amén

2026-07-17 23:28:00

1

🎼🇻🇪👑 EKIRA 👑🎼 :

Amén Aleluya

2026-07-16 02:52:58

1

Maria :

Amén

2026-07-16 12:51:32

1

Daniela Rivera :

GLORIA A DIOS ALELUYA 🙏

2026-07-18 12:30:05

1

dinaby.gt :

Amén

2026-07-13 20:41:33

1

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Hollow body hold position is one of the most effective core exercises for building stability, strength and body control but small variations can change the challenge and the muscles you target. 💡 Why it works: In a hollow body hold, your goal is to maintain constant tension in your core while keeping your lower back pressed into the floor. This trains your deep core muscles (like the transverse abdominis) to stabilize your spine — a skill that transfers to almost every lift and athletic movement. Variations: 1️⃣ Arms alongside the body The easiest variation. By keeping arms by your sides, you bring your weight closer to your center, making it easier to maintain form. Great for beginners or as an activation drill before harder progressions. 2️⃣ Classic hollow body hold (arms overhead) Extending your arms increases the lever length, forcing your core to work harder to prevent arching. This is the standard version for building maximal static strength in the hollow position. 3️⃣ Hollow body pulses Small, controlled pulses keep tension high while adding a dynamic challenge. They target the core under movement, improving endurance and helping you maintain form under fatigue. 4️⃣ Hollow body rocks This variation teaches you to keep your core braced while your body moves as one solid unit. It’s excellent for body control, coordination, and carryover to skills like pull-ups, toes-to-bar, and gymnastics movements. Mastering these hollow body hold variations will help you build a strong core, a foundation for all heavy lifts and everyday moves! #creatorsearchinsights #hollowbodyhold #hollowbody #corestrength #corestrengtheningexercises

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