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@em_merrin: We be dressin! #fyp #OOTD #fitcheck

Emily Merrin
Emily Merrin
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Region: AU
Tuesday 14 July 2026 06:08:02 GMT
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madelineleonard0
Madeline Leonard :
She an icon, she's a feelingc she's the moment
2026-07-14 10:02:35
0
alana_mccoy
Alana McCoy :
BB GIRL🩷
2026-07-15 07:05:40
0
yeehaakb
yeehaakb :
THE RED AND BROWN, wait what am I saying all of it
2026-07-15 10:28:05
0
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Leah here (pediatric dietitian)- When building baby's plate I always recommend trying to have one iron-rich food and then choosing some sides to go with it! It doesn't have to be complicated or elaborate. Make a recipe ahead of time or choose some fruit that is easy to slice!⁠ ⁠ Here we have:⁠ 🥚Veggie Egg bites: If you are worried about food waste you can offer the bites cut in half that can be easier for a baby with their palmar grasp to pick up!⁠ Tomato: Is a great source of vitamin C (which helps baby absorb the iron). PLUS it's so soft it's an easy food to offer ⁠ Avocado: The real mvp of most of my plates! It’s nutrient dense and a great texture for young eaters. Babies and kids under two don’t have nutrient restrictions for fat so it’s a great way to get calories and nutrients in even if they only have little bites. ⁠ If you want more ideas on HOW to offer baby a specific food or any new recipes to try with them, download the BLW Meals App. #startingsolids #babyfood #weaning #weaningideas #babyfoodideas
Leah here (pediatric dietitian)- When building baby's plate I always recommend trying to have one iron-rich food and then choosing some sides to go with it! It doesn't have to be complicated or elaborate. Make a recipe ahead of time or choose some fruit that is easy to slice!⁠ ⁠ Here we have:⁠ 🥚Veggie Egg bites: If you are worried about food waste you can offer the bites cut in half that can be easier for a baby with their palmar grasp to pick up!⁠ Tomato: Is a great source of vitamin C (which helps baby absorb the iron). PLUS it's so soft it's an easy food to offer ⁠ Avocado: The real mvp of most of my plates! It’s nutrient dense and a great texture for young eaters. Babies and kids under two don’t have nutrient restrictions for fat so it’s a great way to get calories and nutrients in even if they only have little bites. ⁠ If you want more ideas on HOW to offer baby a specific food or any new recipes to try with them, download the BLW Meals App. #startingsolids #babyfood #weaning #weaningideas #babyfoodideas

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