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@suelfxy: safe place hissettiriyor 😭💖#kesfet #lidyapınar #destek #benionecikar #fyp

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Region: TR
Tuesday 14 July 2026 15:05:28 GMT
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livaymm2
🎀𝓛𝓲𝓿𝓪🎀 :
yii yerim ben ama lidyayiii❤️
2026-08-21 16:02:19
0
nestorayse
ayse :
https://vt.tiktok.com/ZSXhSM2pg/
2026-07-14 15:40:27
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✅ The PERFECT Seated Leg Curl Tips 1️⃣ Set the lower pad properly – Position it between your Achilles and lower calves (not on your heels). 2️⃣ Align your knees with the machine’s pivot point – This keeps tension on the hamstrings and protects your knees. 3️⃣ Keep your toes neutral or slightly up (dorsiflexed) – This helps bias the hamstrings instead of letting the calves take over. 4️⃣ Lock the thigh pad down firmly – It should press securely against your quads so you’re not lifting during reps. 5️⃣ Grip the handles hard – Stay stable and brace your core. 6️⃣ Curl ALL the way – Full range of motion. Don’t stop halfway. 7️⃣ Keep your glutes glued to the seat – If your butt lifts, the weight is too heavy. Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
✅ The PERFECT Seated Leg Curl Tips 1️⃣ Set the lower pad properly – Position it between your Achilles and lower calves (not on your heels). 2️⃣ Align your knees with the machine’s pivot point – This keeps tension on the hamstrings and protects your knees. 3️⃣ Keep your toes neutral or slightly up (dorsiflexed) – This helps bias the hamstrings instead of letting the calves take over. 4️⃣ Lock the thigh pad down firmly – It should press securely against your quads so you’re not lifting during reps. 5️⃣ Grip the handles hard – Stay stable and brace your core. 6️⃣ Curl ALL the way – Full range of motion. Don’t stop halfway. 7️⃣ Keep your glutes glued to the seat – If your butt lifts, the weight is too heavy. Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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