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@md.saidul.islam3198: 15jul 80t happy birthday to you 🇧🇳🇧🇳

Md Saidul Islam 🇧🇳🇧🇳🇧🇳
Md Saidul Islam 🇧🇳🇧🇳🇧🇳
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Region: BN
Tuesday 14 July 2026 17:08:33 GMT
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Comments

md.shamsubhai
🇧🇩MD.Shamsu Bhai🇧🇳 :
Happy Birthday
2026-07-15 08:15:21
0
user723001632790
alamin :
👍👍👍👍👍👍
2026-07-17 13:19:44
0
md.samim1478
MD samim🇧🇩🇧🇩🇧🇳🇧🇳 :
❤️❤️❤️
2026-07-16 12:11:45
0
sdrubel237gmile.com
(SD Rubel ) নাগরপুর টাংগাইল :
❤️❤️❤️
2026-07-16 04:49:40
0
muzan.alrhman.mat
MlZANUR ALRAHMUN MATEBAR :
😁😁😁
2026-07-15 17:03:25
0
masudrana95111
Masud Rana :
👌👌👌
2026-07-15 13:11:25
0
unknown_bahhh
MamaTzy :
👍👍🥰🥰🥰❤️❤️❤️
2026-07-15 10:11:44
0
mdabdullahsheikh58
𝓐𝓫𝓭𝓾𝓪𝓱🇦🇷🇦🇷 :
🥰🥰🥰
2026-07-15 10:03:25
0
hasan.mollah55
Hasan Mollah :
😂😂😂
2026-07-15 09:52:52
0
mohammadkobir14
mohammadkobir14 :
🥰🥰🥰🥰🥰
2026-07-15 06:46:02
0
md.sohag360
Md Sohag🇦🇷🇧🇳🇧🇳 :
🥰🥰🥰
2026-07-15 06:19:16
0
user501300930
Amirhamza :
🥰🥰🥰
2026-07-15 05:11:34
0
nuruislam0935
শরীয়তপুরের ছেলে 🇧🇩🇧🇳 :
🥰🥰🥰
2026-07-15 04:20:57
0
rubel.khan4293
Rubel Khan :
🥰🥰🥰
2026-07-15 02:07:57
0
catapanglapuz
anna❤️🇧🇳 :
♥️♥️♥️♥️♥️♥️🇧🇳🇧🇳🇧🇳🇧🇳🇧🇳
2026-07-15 00:55:08
0
abul.khair077
ABUL KHAIR :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰👌👌👌👌👌👌👌👌
2026-07-14 22:59:32
0
0837samim.khan
0837Samim Khan :
👍👍👍
2026-07-14 17:11:17
1
md.aahamad3
Md, Ahmad :
♥️♥️♥️
2026-07-25 03:59:43
0
To see more videos from user @md.saidul.islam3198, please go to the Tikwm homepage.

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99% Do Pike Push-Ups WRONG 🛑 (Fix Your Form in 3 Steps!). What is up, fitness fam! Welcome back to @mo-meda. 💪 If you are trying to build massive shoulders or unlock your first Handstand Push-Up, the Pike Push-Up is your best friend. But honestly, watching people do this exercise at the gym usually hurts my own shoulders! Over my 5 years of training and teaching calisthenics, the most common mistake I see is flaring the elbows out and dropping the head straight down. This destroys your shoulder joints and ruins your progress! In today’s short, I am breaking down the EXACT right way to perform a Pike Push-Up. The 3 Steps to Perfect Form: 1️⃣ Hand Placement: Spread your fingers wide for maximum balance and grip. 2️⃣ Tuck the Elbows: DO NOT flare! Keep your elbows tucked in close to your body to engage the triceps and front delts safely. 3️⃣ Elevate & Lean: Get up on your tiptoes. As you descend, lean forward so your head touches the ground IN FRONT of your hands, creating a triangle shape. 🔺 Mastering this technique will bulletproof your shoulders and skyrocket your pushing strength! 📈 If this breakdown helped you, make sure to SMASH that Like button, Subscribe to the channel, and turn on notifications 🔔! Let's build that shoulder strength together! 🚀 #Calisthenics #pushup #homeworkout #mo #fyp
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