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@baongoc.8899: #utoc #kemutocsieumuot #xuhuong

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Wednesday 15 July 2026 11:58:57 GMT
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Airfried Omelette - Super Quick and Easy 🍳 MARCOS per serving 👉🏼 316cals, 30g protein INGREDIENTS: ▪️x2 Eggs ▪️Spinach ▪️1/4 Red pepper, chopped ▪️Cherry tomatoes, chopped ▪️50g cooked ham ▪️25g Grated Mozzarella ▪️Salt and pepper to taste METHOD: 🥄If you have an air-fryer liner place this at the bottom and spray with fry light. Alternatively, you can do this without by removing the plate. You will still need to use fry-light so it doesn’t stick. 🥄Crack the eggs in a sprat bowl, add a dash of water, season with salt and pepper and whisk together until everything is thoroughly beaten. 🥄Pour into the liner, then add the chopped tomatoes, spinach, chopped pepper, cooked chopped ham, and cheese. 🥄Cook at 190c for about 7-10 minutes until the eggs are cooked and cheese is bubbly. #airfryerrecipes #airfriedrecipe #EasyRecipe #EasyRecipes #easyrecipetutorials #airfryerrecipe #airfryer
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