Replying to @Sam J Rix | Somatic Healing 🦋 how to hypnotize yourself (step by step)👇🏻 (BTW if you want to be guided through hypnosis, my app doddle has 200+ recorded sessions to help you reprogram your mind to achieve your goals! Try it free at my 🔗!😘) 💫 STEP 1: induction (getting into trance) • stare at a spot above your eye line • take a deep breath • exhale and close your eyes • count 10 • imagine a wave of calmness moving through you from the top of your head down to the tips of your toes repeat until you get down to 1 (inhale, open eyes, exhale, close eyes, count your number, wave of calmness) 💫 STEP 2: offering new suggestions • identify the new belief that you want • craft it into a positive affirmation (ex: I am enough, I am worthy of success, every day in every way I feel more and more confident, it’s easy to take action) • repeat this silently or out loud, with conviction 10-20x NOTE: don’t use negative language (ex: “I’m NOT stressed”, “I’m not broke”, “I don’t have headaches”, “I’m pain-free”). find the opposite positive statement. 💫 STEP 3: bring the outcome to life • visualize the outcome - imagine a scenario where that statement is true for you. this might be a memory, something made up, a possibility for something that could happen in the future, the scene of reaching a goal, etc. • notice vivid detail: sights, sounds, smells, tastes, sensations, emotions, interactions, actions, and let yourself live in it 💫 STEP 4: savor the feelings • notice the emotions and sensations that are coming up, savor them and turn up the volume on how much you’re feeling it • take a few deep breaths here with this good feeling 💫 STEP 5: shake off the trance shake your arms, smile BIIIIIG, and open your eyes when you’re ready CONGRATS!!! you’ve hypnotized yourself! let me know how it goes when you try it, and feel free to drop any questions below! make sure you’re following for more ways to reprogram your mind for success.✨ (NOTE: please do NOT use this process on other people. hypnotizing others requires extensive training, practice, supervision, ethics education, and it is not advised to attempt to use hypnosis on others when you are untrained.) #hypnosis #subconsciousmind #subconsciousreprogramming #neuroscience #SelfImprovement - @emilieleyes.hypnosis