@ultimate1069fm_: @Lasmid link up legendary Okomfo Kwadee #UltimateFM #EIBNetwork #fyppppppppppppppppppppppp #goviral #NewsAlert

ULTIMATE 106.9FM
ULTIMATE 106.9FM
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Region: GH
Wednesday 15 July 2026 19:25:09 GMT
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stickygotbanned
stickygotbanned :
Lasmid X Okomfo Kwadee X Fameye
2026-07-16 07:39:42
853
mmcdierych
Die😈Rych💀😇 MMC🍀 :
Fameye should also be included
2026-07-16 14:33:15
0
joy_cline1
🎀💕Jøý_Čëłïñē💕🎀 :
I’m crying 😭😭😭😭😭😭 God bless you Lasmid
2026-07-16 06:31:29
302
kennedy.de.barber
₭Ɇ₦₦ɆĐɎ ĐɆ ฿₳Ɽ฿ɆⱤ💈❤️🌎 :
Kwaadee knows music see how he share his view on how he go enter the song 🥰🥰🥰
2026-07-16 02:33:23
435
braqwecy_official
Bra Qwecy :
Hw3 ne f3
2026-07-15 22:12:55
259
mr.sowofficial
MR. SOW :
Fameye fits this song 💯
2026-07-16 06:23:59
9
collinskobieblak
collinskobieblak :
music God... see how he won take enter🔥🔥
2026-07-16 06:34:05
5
2.tymsaguy
2Ťýmŝ Ã Ģùÿ :
I over love Kwadeee
2026-07-16 06:59:30
9
pauldoomson1
PAUL GEE :
Kwadee is cooking oooo👏👏😁
2026-07-16 05:50:41
12
itzkemzmusic
itzkemzmusic :
Can't wait for this 🔥🔥🔥🔥
2026-07-16 07:00:10
9
slimsoja
Akoa nyɛ :
I can’t wait for the legendary version 🔥🔥🔥
2026-07-16 06:08:07
8
diamondlife111
Kwame Diamond :
It's cooking
2026-07-16 06:06:23
8
peggyalorku315
peggymagic8996 :
his voice is a topnotch
2026-07-16 10:19:47
6
gideongam
Gideon :
Power to power 👑
2026-07-16 07:54:11
5
tiktok_game_04
Fireworks :
Chairman heat up 🤯
2026-07-16 05:57:26
5
kay_sam09
KAY🤴🇨🇦🇺🇸🇬🇭🇩🇪 :
The anticipation is real! 🔥
2026-07-16 06:38:50
6
general.mmm
General $MMM :
I like the link up 🔥
2026-07-16 06:51:58
5
harry_wic
Harry🤍🌎 :
The man is thinking hard 🔥 🔥
2026-07-16 08:47:29
5
yawbeezymuzik
YawBeezy :
Kwaadee is who he is may God revive him Again🙏
2026-07-16 04:04:54
138
gh.khalifa1
Gh khalifa :
thank for bring back kwadee
2026-07-16 10:20:12
6
kasade81
Dr kasade :
thank you for adding kwaad33
2026-07-16 06:44:45
9
nanakobinagyan
Kobby :
Lasmis x kwadee x fameye 🔥🔥🔥🔥
2026-07-16 07:46:34
7
adusei.selinda
Adusei Selinda :
Thanks for putting smile on this legend face once again
2026-07-16 07:53:04
12
mr.yjofficial
MR.YJ🍷😀 :
This is field of the great Kwadee 🔥💪
2026-07-16 06:32:52
5
To see more videos from user @ultimate1069fm_, please go to the Tikwm homepage.

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Kettlebells changed my life It’s crazy that an 800 year old cast iron ball with a handle on it would get me in the best shape of my life I’m the strongest I’ve ever been My flexibility and mobility has increased My core is strong And best of all I’m PAIN FREE I got into fitness like most people I stumbled from machine to machine trying to slap together something in hopes of getting swole and ripped As I learned more, I started employing typical bodybuilding methods You know… bench press, bicep curls, leg extensions. Targeting individual muscles For years I did chest days, leg days, etc. and built a nice physique I did that in my 20s and 30s Then I hit 40 And it all caught up with me Turning 40 made me reevaluate my reasoning for training in the first place Because while I looked great and would get compliments all the time I was stiff and constantly dealing with some kind of pain And those muscles I built had no real use outside of the gym I would always use kettlebells here and there in my training as a supplement, but never took them seriously About 2 years ago I shifted my training style, focusing less on isolation training and bodybuilding style workouts and more towards functional strength training that used multi muscle compound movements The more I worked this style the more I would use kettlebells, subbing out machines and dumbbells for kettlebell movements Fast forward to today and 80% of my training is with kettlebells The result is a strong and lean physique that can move like a toddler with insane range of motion My back pain has disappeared and at 42, I feel better than I did in my 20s! All while training for 30-45 mins daily Kettlebells changed my life And I’m certain they will change yours #fitat40 #H#HybridAthlete#Kettlebell #fyp

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