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@apple_garmin: ทำงานทั้งวัน ปวดคอ บ่า ไหล่ จะไปนวดทุกวันก็ไม่ไหว 🥹 เจอตัวนี้จบ! เครื่องนวด RST เครื่องเดียวทำได้ทุกจุด นวดคอหลังทำงาน ✅ นวดหลัง หลังทำงานบ้าน ✅ นวดขา หลังออกเที่ยว ✅ นวดน่อง นั่งนาน ออฟฟิศซินโดรม ✅ ที่ชอบมากคือหัวนวด 3D บีบปั้นหมุนซ้าย-ขวาได้ เหมือนมือคนนวดจริงๆ จับจุดแม่นยำมาก มี 2 โหมด 2 ระดับ ปรับร้อนได้ด้วย ฟินสุดๆ กดปุ่มเดียวจบ ใครปวดเมื่อยต้องมีติดบ้านแล้ว! #เครื่องนวดRST #เครื่องนวดคอ #เครื่องนวดบ่าไหล่ #เครื่องนวดไฟฟ้า #นวดคอบ่าไหล่

APPLE_GARMIN
APPLE_GARMIN
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Thursday 16 July 2026 11:59:24 GMT
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Flaky, cheesy, saucy, and packed with protein—this breakfast-for-dinner sandwich delivers serious steakhouse flavor. Ingredients Servings: 2 - 8 oz raw sirloin steak - 2 large croissants - 2 large eggs - 2 slices provolone cheese - 1 cup arugula - 1/2 cup drained roasted red peppers, finely chopped - 2 tsp honey - 1 tsp tomato paste - 1 tsp red wine vinegar - 1/2 tsp smoked paprika - 1/8 tsp crushed red pepper - 2 tsp olive oil, divided - 3/4 tsp kosher salt, divided - 3/8 tsp black pepper, divided Instructions 1. Combine the roasted peppers, honey, tomato paste, vinegar, smoked paprika, crushed red pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small saucepan. Simmer over medium-low heat for 5–7 minutes, stirring occasionally. 2. Season the steak with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper. 3. Heat 1 teaspoon olive oil in a skillet over medium-high heat. Cook the steak for 3–4 minutes per side, or until it reaches 130–135°F for medium. Rest for 5 minutes, then slice thinly. 4. Heat the remaining olive oil over medium heat. Fry the eggs for 3–4 minutes, until the whites are set and the yolks reach your preferred doneness. 5. Split the croissants and toast at 375°F for 2–3 minutes. Add one slice of provolone to each bottom half during the final minute. 6. Layer each croissant with sliced steak, one egg, red pepper jam, and arugula. Close and serve warm. Approximate macros per serving Calories: 660 Protein: 43g Carbs: 38g Fat: 36g Save this for breakfast-for-dinner 🔖 #SteakSandwich #BreakfastForDinner #HighProteinRecipes #ComfortFood #DinnerIdeas
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