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@vallenatod.surdevalencia: #surdevalencia🔥😎

VallenatosdelSurdeValencia
VallenatosdelSurdeValencia
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Region: CO
Thursday 16 July 2026 12:03:58 GMT
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luzmi :
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2026-07-16 12:21:50
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Want bigger traps? Add these exercises to your routine 💪🏻 First, do standing shrugs and upright rows with a shoulder shrug at the top to target the upper traps. Second, do bent-over scapular retractions to target the middle traps. You can add 3–5 hard working sets per week for each part of the trapezius to your routine for optimal growth. #traps #trapezius
Want bigger traps? Add these exercises to your routine 💪🏻 First, do standing shrugs and upright rows with a shoulder shrug at the top to target the upper traps. Second, do bent-over scapular retractions to target the middle traps. You can add 3–5 hard working sets per week for each part of the trapezius to your routine for optimal growth. #traps #trapezius

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