@garotadaroca5: Isso só acontece no Brasil

PATRIOTA BRASIL 🇧🇷

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Region: BR

Thursday 16 July 2026 19:14:24 GMT

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Comments

China :

Nicolas parabéns pela suas palavras tamos juntos

2026-07-17 02:34:18

35

waldemarsantos770 :

Flávio bolssonaro presidente

2026-07-17 17:04:29

8

Denilson Bastos de Oliveira :

pra cima deles Nikolas vc nos representa

2026-07-17 11:07:23

13

Gel patriota :

para de fazer o L povo o comunismo tá chegando

2026-07-17 13:12:34

10

Rodrigo Henrique :

Esse. É osso judiciário.. Brasil lixo de país

2026-07-17 11:46:55

17

Josefa Filha :

EU GOSTO NICOLAS DE POLITICOS HONESTO PARABÉNS VOCÊ SERÁ FUTURO PRESIDENTE DO BRASIL

2026-07-17 22:10:45

6

Dito Souza :

parabéns Nicolas falou tudo

2026-07-17 15:00:06

9

Neuzinha :

parabéns Nicolas vamos defender nosso capitão 👏👏👏🙏🙏

2026-07-17 13:20:08

8

axel :

ACORDA BRASIL 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

2026-07-17 05:56:39

7

Lurdeca :

22222222222🥰

2026-07-17 13:56:05

8

alessandropulga :

Nicolas ferreira vc me representa

2026-07-17 10:21:42

7

Iara Giani :

Vamos votar Direito!💚💛💙🤍🇧🇷

2026-07-17 13:31:22

5

Roberto Carlos :

nicolas. parabens. futuro. presidente. do. brazi. pra. cima

2026-07-17 21:55:18

5

jhow :

falou tudo Nikolas 👏👏👏👏👏👏👏

2026-07-17 11:14:51

6

Gilvaneide Silva :

22 22 22 💯💯💯💯💯💯💯💯💯

2026-07-17 12:04:52

7

sergiotinocobarbo0 :

Pra cima deles Nicolas!

2026-07-17 11:28:20

7

Bom :

concordo plenamente.

2026-07-17 12:54:01

6

Irineu :

22222

2026-07-17 19:31:33

8

Purific Porto Velho :

22 Nicolas

2026-07-17 15:06:23

6

leazeisoliveira :

🇧🇷2️⃣2️⃣🇧🇷

2026-07-17 16:22:48

7

Emerson Baterias :

e Bolsonaro que está preso na sua casa kkkkkklk

2026-07-17 12:48:51

3

Marieu :

Mas você também foi eleito pelo mesmo processo 2022 mais ahi 'nao foi viciado", verdad?

2026-07-17 18:17:34

3

Eugênio :

falou tudo Nicolas Ferreira

2026-07-17 09:53:13

4

ricierinunes :

Onde estão as pessoas do PT para argumentar algo? Se é que tem algo pra argumentar não é

2026-07-17 04:24:30

3

vilela :

verdade

2026-07-17 09:10:13

4

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Other Videos

bái bai chuỗi m.u.n phiền nhờ BHA nhà Paula's Choice ạ, gì chứ chuỗi này hong muốn giữ nha. Nhất là mấy bà da dầu nè #KetThucChuoiMunTham #TinChonPaulasChoice #HopTacCungPaulasChoice #PaulasChoiceVietnam #PaulasChoice

bái bai chuỗi m.u.n phiền nhờ BHA nhà Paula's Choice ạ, gì chứ chuỗi này hong muốn giữ nha. Nhất là mấy bà da dầu nè #KetThucChuoiMunTham #TinChonPaulasChoice #HopTacCungPaulasChoice #PaulasChoiceVietnam #PaulasChoice

coconut water👀 || ib:@kb || #megumi #jjk #jujutsukaisen #megumifushiguro #animeedit plaqueboymax coconut water megumi funny edit

coconut water👀 || ib:@kb || #megumi #jjk #jujutsukaisen #megumifushiguro #animeedit plaqueboymax coconut water megumi funny edit

Save this and calculate your sweat rate during your next workout! Knowing your sweat rate can be super helpful especially if you’re someone like me who has a hard time gauging thirst cues. Remember: peeing during your workout will result in inaccurate values. A nakey weight is best because it won’t capture any sweat absorbed in your clothing! To make your math easy, time your workout at exactly an hour. A. body weight pre-exercise, after going to the bathroom, right before you leave (convert it to kilograms: # of lbs/2.2 = kg) B. body weight post exercise, wipe the sweat off your skin, don’t drink water yet, don’t pee yet! (convert to kilograms again) C. Calculate change in body weight (step A minus step B). Your result should be in kilograms. Multiply your kg result by 1000 to convert it to grams. D. Volume of fluid consumed diring your workout. You can make it easy on yourself by not drinking any! But if you do… Convert to mL: # of ounces multiplied by 30=mL E. Calculate sweat loss (step C + step D). mLs and grams have a 1:1 ratio which is why they can be added even though they are diff units F. Exercise time (in minutes or hours) G. Your sweat rate is step E divided by step F! If anyone wants a step by step video let me know! (Step A-F process credit goes to the Korey Stringer Institute) And thanks @Skratch Labs for the post run recovery goodies!!!

Save this and calculate your sweat rate during your next workout! Knowing your sweat rate can be super helpful especially if you’re someone like me who has a hard time gauging thirst cues. Remember: peeing during your workout will result in inaccurate values. A nakey weight is best because it won’t capture any sweat absorbed in your clothing! To make your math easy, time your workout at exactly an hour. A. body weight pre-exercise, after going to the bathroom, right before you leave (convert it to kilograms: # of lbs/2.2 = kg) B. body weight post exercise, wipe the sweat off your skin, don’t drink water yet, don’t pee yet! (convert to kilograms again) C. Calculate change in body weight (step A minus step B). Your result should be in kilograms. Multiply your kg result by 1000 to convert it to grams. D. Volume of fluid consumed diring your workout. You can make it easy on yourself by not drinking any! But if you do… Convert to mL: # of ounces multiplied by 30=mL E. Calculate sweat loss (step C + step D). mLs and grams have a 1:1 ratio which is why they can be added even though they are diff units F. Exercise time (in minutes or hours) G. Your sweat rate is step E divided by step F! If anyone wants a step by step video let me know! (Step A-F process credit goes to the Korey Stringer Institute) And thanks @Skratch Labs for the post run recovery goodies!!!

¿Alguna vez quisiste incubar pollitos en casa? Necesitas esta * * incubadora digital * *! Tiene un * * volteador automático de huevos * * que funciona cada dos horas. Es * * fácil de usar * * y perfecto para las necesidades de eclosión de su hogar. No te lo pierdas, * * consigue el tuyo ahora * *! #weeklydeals #payday #hightechgadgets #automaticcatlitterbox #automaticlitterboxes #omeletmaker #mommyfarmer #smartbirdfeeder #electriceggscooker #ventiladorinteligente #eggmaker #ingenuitybaby

¿Alguna vez quisiste incubar pollitos en casa? Necesitas esta * * incubadora digital * *! Tiene un * * volteador automático de huevos * * que funciona cada dos horas. Es * * fácil de usar * * y perfecto para las necesidades de eclosión de su hogar. No te lo pierdas, * * consigue el tuyo ahora * *! #weeklydeals #payday #hightechgadgets #automaticcatlitterbox #automaticlitterboxes #omeletmaker #mommyfarmer #smartbirdfeeder #electriceggscooker #ventiladorinteligente #eggmaker #ingenuitybaby

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