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@anwarswati1999:

Anwar Swati 🦅
Anwar Swati 🦅
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Region: PK
Friday 17 July 2026 04:26:41 GMT
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najeeb.ullah701
Najeeb Ullah :
2026-07-17 10:58:04
1
hasham612
💔 H K 💔🇵🇰🇵🇰🇦🇪 :
❤️❤️❤️
2026-07-17 07:56:14
1
faxal.hamid0
Fazal afghan :
🥰🥰
2026-07-17 04:50:06
1
user248222151
WAQAR AHMAD :
🥰🥰🥰
2026-07-17 04:31:46
1
idreeskhan5728
(༎ຶ༎ຶ𝖡𝗈𝗌𝗌𝗍𝖺𝗇᭄̿ادریس☆࿐ཽ༵ :
🥰🥰🥰
2026-07-17 15:22:36
0
mammad467
🥷🏻👑𝓢𝔀𝓪𝓽 𝓴𝓲𝓷𝓰🇹🇷🦅 :
☺️
2026-07-17 04:46:45
1
itx.umar94
𝑼𝒎𝒂𝒓💔➳𝑺𝒂𝒅𝒊𝒒 itx.umar :
❤️❤️❤️
2026-07-17 11:15:03
0
ishaq.khan9001
ishaq Khan :
😥😥😥
2026-07-17 13:11:16
0
mominkhan8330
Momin Khan :
🥰🥰🥰
2026-07-17 14:51:04
1
sultanat.khan17
Sultanat Khan :
💕💕💕
2026-07-17 18:59:23
1
alamkhankhan401
alamkhankhan401 :
💯💯💯
2026-07-17 10:32:51
1
sherkhan1950
💫Sher خان 💫 :
❤️❤️❤️
2026-07-17 20:43:11
0
sultanat.khan17
Sultanat Khan :
👍👍👍
2026-07-17 18:59:25
1
To see more videos from user @anwarswati1999, please go to the Tikwm homepage.

Other Videos

Massage mặt phê quá đỡ mỏi hẳn cái mắt a #goidauduongsinh #goidaumatxacovaigay #cầu giấy
Massage mặt phê quá đỡ mỏi hẳn cái mắt a #goidauduongsinh #goidaumatxacovaigay #cầu giấy
#zardari #hyderabad #doctor #Aairarani #heer #sweeto #foryoupage #hani #onthisday #heeri #sweeto #foryou #slowuave #irhafatima #heeriye #viral #khani #khanii @TikTok @TikTok Trends
#zardari #hyderabad #doctor #Aairarani #heer #sweeto #foryoupage #hani #onthisday #heeri #sweeto #foryou #slowuave #irhafatima #heeriye #viral #khani #khanii @TikTok @TikTok Trends
FIX YOUR SHOULDER RAISES — FEEL YOUR DELTS, NOT YOUR ARMS Most people do lateral and front raises… and feel nothing but traps and arms. Why? Because they’re lifting the weight — not loading the shoulder properly. Here’s how to fix it: Seated side laterals: – slight bend in the arms – raise up and turn the thumbs slightly down – push the elbows back as you lift – squeeze the scapula together at the top Front raises: – raise up and slightly tilt inward – as you come up, turn the thumb down – keep the elbows following the same path – shoulders stay down the entire time That cue right there changes everything: “push your shoulders down as you lift up.” Now the tension stays on the delts — not your traps. You’ll feel cleaner reps, stronger contraction, and way better shoulder development. Slow it down. Control it. Own every inch. Save this and fix your next shoulder workout. If you want full programs, exact form breakdowns, and real coaching — join GOB Coaching. Link in bio. https://start.godfather-of-bodybuilding.com/gob-programs #shoulderworkout #lateralraise #frontraise #delts #bodybuilding #gymtips #fitnesstips #shoulders #trainingtips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass
FIX YOUR SHOULDER RAISES — FEEL YOUR DELTS, NOT YOUR ARMS Most people do lateral and front raises… and feel nothing but traps and arms. Why? Because they’re lifting the weight — not loading the shoulder properly. Here’s how to fix it: Seated side laterals: – slight bend in the arms – raise up and turn the thumbs slightly down – push the elbows back as you lift – squeeze the scapula together at the top Front raises: – raise up and slightly tilt inward – as you come up, turn the thumb down – keep the elbows following the same path – shoulders stay down the entire time That cue right there changes everything: “push your shoulders down as you lift up.” Now the tension stays on the delts — not your traps. You’ll feel cleaner reps, stronger contraction, and way better shoulder development. Slow it down. Control it. Own every inch. Save this and fix your next shoulder workout. If you want full programs, exact form breakdowns, and real coaching — join GOB Coaching. Link in bio. https://start.godfather-of-bodybuilding.com/gob-programs #shoulderworkout #lateralraise #frontraise #delts #bodybuilding #gymtips #fitnesstips #shoulders #trainingtips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass
#xuhuong #gaixinh #thinhhanh #vairal #cute Một siêu phẩm nếu bóp tướng tác nữa off khỏi đăng luôn !
#xuhuong #gaixinh #thinhhanh #vairal #cute Một siêu phẩm nếu bóp tướng tác nữa off khỏi đăng luôn !
Giày nam trẻ trung êm ái dễ phối đồ #sinhnathan #giaynam #sneaker
Giày nam trẻ trung êm ái dễ phối đồ #sinhnathan #giaynam #sneaker
People say men shouldn’t cry… so I sing this song 💔 Noah Nine - A Man Can Cry 🎶 #darkcountry #countrymusic #sadsong #country #emotional
People say men shouldn’t cry… so I sing this song 💔 Noah Nine - A Man Can Cry 🎶 #darkcountry #countrymusic #sadsong #country #emotional

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