@adonyaofd2o: 🛑 "ሰበር ዜና፤ ኣብ ደቡብ ግንባር ዝርከባ ኣርሚታት ንኲናት ሰፊሕ ወታደራዊ ምድላው ከም ዝገበራ ተቃሊዑ። #Tdf‎ #tigrai #tplf #ሰበር_ዜና

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Friday 17 July 2026 16:28:27 GMT

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Ras Nati 🙏💙 :

2026-07-17 17:29:54

1

arsenal :

ሰላም እዩ ዉግእ የለን

2026-07-18 10:33:53

2

Wedi gdey :

ከይትኣምኑ ሓሰት እዩ

2026-07-19 14:59:37

1

ኣሬ ይላል+++++19 :

ፅብቅ ጌሩ💪💪💪💪💪

2026-07-18 18:28:26

1

weldish :

t. d. f. ኣንስምዕን

2026-07-18 03:56:56

2

ልሰብ ብፍቅሪ ልገንዘብ ብዓቅሊ :

tgray tser👍👍👍😁😁😁

2026-07-25 09:04:20

0

ራእሲ ኣሉላ ኣባነጋ :

ተመስገን ሓዲኡ ይፍለ

2026-07-18 10:59:03

1

miki :

🥰🥰🥰

2026-07-21 03:03:09

1

tsge :

😳😳😳

2026-07-19 21:21:52

1

user20268040314668 :

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2026-07-18 21:44:45

1

Mihreteab kidus☦️ :

🥰🥰🥰

2026-07-18 16:09:56

1

chakur tdf 21 :

💕💕

2026-07-19 00:50:12

1

musaabdila :

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2026-07-18 19:42:22

1

ትዕግሰቲ ሃበኒ ጎይታይ 👑👑👑👑👑👑👑 :

💜💜💜

2026-07-18 14:07:54

1

robiyel :

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2026-07-18 08:13:11

1

ⓜⓊⓔⓏ :

💪💪💪

2026-07-18 08:01:29

1

A ናኝ የራያዉ ቀበጥ ነኝ :

👍👍👍👍

2026-07-18 08:05:22

2

ወዲ ሕሞራ ደረቅ :

👍👍👍

2026-07-24 15:18:57

0

ወዲ ወልዕ ወዲ :

🥰🥰🥰

2026-07-25 15:46:57

0

ወዲ ሕሞራ ደረቅ :

🥰🥰🥰

2026-07-24 15:19:21

0

Brhane :

🥰🥰🥰

2026-07-25 17:53:46

0

gera :

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2026-07-25 17:20:33

0

ሻደይ ስቆጣ ግሪነ ኽምጥደ :

💪💪💪

2026-07-22 11:10:59

1

filmon 19 :

💪💪💪

2026-07-17 19:57:44

0

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Replying to @madi WILDLY overlooked biz advice tht will make or break u, literally. if u don’t have a good relationship FIRST with urself & then other people, it’s a big problem. idc how independent u are or that “you don’t like people” i used to think that way too.. ^and it’s because *I* was not in a good enough place internally to have good relationships with other good people. SO, PRIORITIZE THIS like its part of ur business or you willlll eventually hit a breaking point from loneliness 🙏🏼 i want all my girls to avoid this mistake that i and so many others have made in our entrepreneurial journey 🤍 #tiktokshopaffiliate #tiktokshopcreator #tiktokshoptips #makingmoney #relationships

Replying to @madi WILDLY overlooked biz advice tht will make or break u, literally. if u don’t have a good relationship FIRST with urself & then other people, it’s a big problem. idc how independent u are or that “you don’t like people” i used to think that way too.. ^and it’s because *I* was not in a good enough place internally to have good relationships with other good people. SO, PRIORITIZE THIS like its part of ur business or you willlll eventually hit a breaking point from loneliness 🙏🏼 i want all my girls to avoid this mistake that i and so many others have made in our entrepreneurial journey 🤍 #tiktokshopaffiliate #tiktokshopcreator #tiktokshoptips #makingmoney #relationships

Biltoon song by@Lal Sher Safi #1millionviews #cdlandproduction #foryou #trending #4kvideo

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Day 1: PUSH DAY (Chest, Shoulders, Triceps) 1️⃣ Bench Press 2️⃣ Shoulder Press 3️⃣ Pec Deck 4️⃣ Lateral Raise 5️⃣ Triceps Extension 6️⃣ Triceps Pushdown 7️⃣ Cable Crunch (core finisher) Day 2: PULL DAY (Back, Biceps) 1️⃣ Close-Grip Lat Pulldown 2️⃣ Chest-Supported Row 3️⃣ Close-Grip Cable Row 4️⃣ Reverse Cable Flye 5️⃣ Shrug 6️⃣ EZ-Bar Curl 7️⃣ Machine Preacher Curl Day 3: LEG DAY (Quads, Hamstrings, Glutes, Calves) 1️⃣ Barbell Lunge 2️⃣ Leg Press 3️⃣ Romanian Deadlift 4️⃣ Leg Extension 5️⃣ Seated Leg Curl 6️⃣ Standing Calf Raise Day 4: UPPER BODY DAY (Balanced Volume) 1️⃣ Incline Dumbbell Press 2️⃣ Chest Fly 3️⃣ Pull Ups 4️⃣ Dumbbell Row 5️⃣ Face Pull 6️⃣ EZ-Bar Curl 7️⃣ Triceps Extension 8️⃣ Cable Crunch Day 5: LOWER BODY DAY (Glutes, Hips, Legs) 1️⃣ Seated Leg Curl 2️⃣ Smith Squat 3️⃣ Hip Adduction 4️⃣ Hip Abduction 5️⃣ Leg Extension 6️⃣ Lying Leg Curl 7️⃣ Seated Calf Raise 📲 Track your progress with LYFTA Gym App #PushPullLegs #UpperLowerSplit #MaximalGains #MuscleGrowth #GymRoutine #WorkoutMotivation #LYFTA #LegDay #PushDay #PullDay #UpperBodyWorkout #LowerBodyWorkout #StrongApp #Fitbod #Jefit #MyFitnessPal #NikeTrainingClub #Fitocracy #hevy #liftoff #calai #FitnessPlan #GymLife

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