@nirvdoesfitness: I'm currently on the Anterior/ Posterior/ Upper split, I throw the 1st and 2nd exercises in every now and then on my posterior days and the third exercise in on my anterior day. Keep those shoulders healthy. ##swimtips##swimlessons##ironmantraining

jabernie :

Rate my swim 😁

octacheese :

Tips for getting into swimming?

Derek Hamel :

Can you do exercises to prevent runners knee

Weim :

How do you manage to do so much cardio while still going to the gym consistently and making progress?

Julien Moe :

Yes, coach. you are the best.

Ale :

What’s your 5k time and do you have strava?

alexbarry_1 :

What do you do for full body mobility

tedietchauu :

Hey, I recently started swimming and just wanted to say that your videos help me a lot and inspire me everyday! Keep up with the good work💪

sayedany339 :

Falcon :

ورورو ورورو ر رررررىور. للوورددزرزز

judy1715 :

🥰🩲 THE BEST 🏊‍♂️😎