@viuplay: Delcy Rodríguez perdón? #delcyrodriguez #venezuela

Viuplay
Viuplay
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Region: VE
Friday 17 July 2026 22:29:45 GMT
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jonathanrcanino
JM Rodríguez :
la justicia divina está cerquita
2026-07-18 12:51:20
75
30issaissabella
user6313956265635 :
2026-07-18 06:32:55
54
danapachecob
Dana :
Ver estas cosas despiertan mi ira y miseria humana .
2026-07-18 16:26:41
23
user6791300391367
user6791300391367 :
en época de escasez de alimentos e hiperinflación el dictador estaba en Turquía comiendo parrilla
2026-07-18 09:18:23
61
kaolinarivas
Abg. Karolina Rivas Gorrin :
Eso fue después de la última cola o después que MC dijo los quiero sin comida, luz, gasolina, medicamento ?
2026-07-17 22:57:44
1
adilsoalberto0
adilsoalberto0 :
se quiere lavar la cara 😳
2026-07-18 15:33:30
20
emersonmancipe7
Emerson Mancipe :
Hasta cuando está gente Dios mío 27 años y le parece mentira q acabaron con Venezuela
2026-07-18 12:13:24
6
donanfer.0021
donanfer%% :
justicia divina
2026-07-18 12:30:49
3
josesosa2207
Jose Sosa :
el problema es que nu ca aceptaron los problemas de Venezuela
2026-07-17 23:26:30
0
orlanditho86
orlanditho86 :
Gracias Internet, le estas dando donde es...
2026-07-18 11:07:03
2
meteoroelo
@ELACRUZ :
2026-07-18 13:41:28
0
nereidaflores29
Nereida :
2026-07-17 22:41:21
0
meteoroelo
@ELACRUZ :
2026-07-18 13:40:48
0
argenis.b10
argenisB ▕⃝⃤ :
ellos mienten no importa cuando lo lean
2026-07-18 22:50:16
0
msd.901
. :
cada día la detesto más
2026-07-18 22:49:57
0
kidonn777
KIDON777 :
será para ella que no le pegó nunca la crisis humanitaria que cagadaaaasa pero al pueblo si y duro pasando hambre mientras que ellos son la nueva élite millonaria 😂🤣😁
2026-07-18 22:43:42
1
polonia.ledezma.v
Polonia Ledezma Velazquez :
Dios mío
2026-07-17 23:04:55
0
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Being stuck in a job that drains you can make your brain go very black-and-white. Quit now or suffer forever. But there is a middle phase: protect yourself, reduce the damage, and build options. Here’s how 👇 --------- Hi, I’m Sasha 👋 I created Anticipate, a burnout companion that: • Track your patterns • Spots signs of burnout • Helps you recover while keeping the job that pays the rent I spent years building it with an engineer and a psychiatrist. Try it on the App Store, just search “Anticipate.” --------- 1. Stop pretending you can outwork the problem If the environment is draining you, doing more will not magically make you safer. More effort can become more harm. Notice where you’re trying to earn relief. 2. Lower the self-abandonment Skipping lunch. Ignoring tiredness. Saying yes while resentful. Working late to avoid feeling guilty. That is not professionalism. That is your body paying the bill. 3. Decide what “enough” means before the day eats you Before work starts, choose: What matters today? What can be basic? What can wait? Where am I allowed to stop? Burnout LOVES undefined expectations. 4. Create one daily proof that you matter too Not a grand routine. Just one action that says: “I am not only here to produce.” Lunch. A walk. A boundary. A proper bedtime.  A no-work evening. 5. Regulate the body before making work decisions A dysregulated brain sees every message as danger. Before reacting: soften your jaw drop your shoulders exhale slowly wait a moment Then decide. 6. Build an exit path in small, boring steps No panic sprint. Just small proof that you are not trapped forever. CV. Search. Conversation. Savings check. Application. Repeat gently. 7. Detach your self-worth from how well you cope Coping is not identity. Being exhausted does not mean you are weak. Needing change does not mean you failed. Wanting out does not mean you are ungrateful. You are allowed to choose yourself before you collapse. #burnout #burnoutprevention #mentalhealthtiktok #takecareofyou #worklifebalance
Being stuck in a job that drains you can make your brain go very black-and-white. Quit now or suffer forever. But there is a middle phase: protect yourself, reduce the damage, and build options. Here’s how 👇 --------- Hi, I’m Sasha 👋 I created Anticipate, a burnout companion that: • Track your patterns • Spots signs of burnout • Helps you recover while keeping the job that pays the rent I spent years building it with an engineer and a psychiatrist. Try it on the App Store, just search “Anticipate.” --------- 1. Stop pretending you can outwork the problem If the environment is draining you, doing more will not magically make you safer. More effort can become more harm. Notice where you’re trying to earn relief. 2. Lower the self-abandonment Skipping lunch. Ignoring tiredness. Saying yes while resentful. Working late to avoid feeling guilty. That is not professionalism. That is your body paying the bill. 3. Decide what “enough” means before the day eats you Before work starts, choose: What matters today? What can be basic? What can wait? Where am I allowed to stop? Burnout LOVES undefined expectations. 4. Create one daily proof that you matter too Not a grand routine. Just one action that says: “I am not only here to produce.” Lunch. A walk. A boundary. A proper bedtime.  A no-work evening. 5. Regulate the body before making work decisions A dysregulated brain sees every message as danger. Before reacting: soften your jaw drop your shoulders exhale slowly wait a moment Then decide. 6. Build an exit path in small, boring steps No panic sprint. Just small proof that you are not trapped forever. CV. Search. Conversation. Savings check. Application. Repeat gently. 7. Detach your self-worth from how well you cope Coping is not identity. Being exhausted does not mean you are weak. Needing change does not mean you failed. Wanting out does not mean you are ungrateful. You are allowed to choose yourself before you collapse. #burnout #burnoutprevention #mentalhealthtiktok #takecareofyou #worklifebalance

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