1. Home
  2. Detail

@a___20___d:

ألغࢪِيبةَ 𓏺 ١َ٤َ٢ً٨هہ📚
ألغࢪِيبةَ 𓏺 ١َ٤َ٢ً٨هہ📚
Open In TikTok:
Region: PL
Saturday 18 July 2026 06:46:23 GMT
37726
2125
9
116

Music

Download

No Watermark .mp4 (0.78MB) No Watermark(HD) .mp4 (0.49MB) Watermark .mp4 (0.83MB) Music .mp3

Comments

To see more videos from user @a___20___d, please go to the Tikwm homepage.

Other Videos

Paling sedih emang ngebayangin risiko di jalanan tiap hari. Tapi sekarang 4 juta keluarga ojol bisa napas lega! Negara akhirnya beneran hadir ngasih jaring pengaman. Cuma dengan Rp16.800/bulan, abang ojol udah dapet jaminan BPJS Ketenagakerjaan yang nge-backup keselamatan 24/7 di aspal. Bang ojol bukan cuma
Paling sedih emang ngebayangin risiko di jalanan tiap hari. Tapi sekarang 4 juta keluarga ojol bisa napas lega! Negara akhirnya beneran hadir ngasih jaring pengaman. Cuma dengan Rp16.800/bulan, abang ojol udah dapet jaminan BPJS Ketenagakerjaan yang nge-backup keselamatan 24/7 di aspal. Bang ojol bukan cuma "mitra", tapi bener-bener dimanusiakan sebagai pahlawan keluarga! 🥺🇮🇩 Yuk kita kawal bareng biar semua ojol dapet haknya. ✊✨ Setuju nggak nih guys? Coba absen di komen ya! 👇 #PejuangAspal #OjolIndonesia #KeluargaAman #KerjaTenang #InfoOjol
✨Layer uốn curl &taper fade✨ Sau 1 tháng uốn fom vẫn đẹp ae tham khảo nhé!#tocnamdep #layercurl #barbershop #hairstyle #xuhuong
✨Layer uốn curl &taper fade✨ Sau 1 tháng uốn fom vẫn đẹp ae tham khảo nhé!#tocnamdep #layercurl #barbershop #hairstyle #xuhuong
Darth vader x Title Fight || #starwars #anikinskywalker #darthvader #shed #movie
Darth vader x Title Fight || #starwars #anikinskywalker #darthvader #shed #movie
Ήθελα να πάρω εκδίκηση... κατέληξε σε χάος. #fyp #viral #greektiktok #live #streamer @miltosglr @itsonly_skillz @kostas_emsi @d0nalduck7
Ήθελα να πάρω εκδίκηση... κατέληξε σε χάος. #fyp #viral #greektiktok #live #streamer @miltosglr @itsonly_skillz @kostas_emsi @d0nalduck7
انسان ہی انسان کی دوا ہے، بس فرق اتنا ہے کہ کچھ لوگ زخم دے جاتے ہیں اور کچھ لوگ انہی زخموں پر مرہم بن کر اترتے ہیں___🌸@🍂غني خان بابا🍁🚩
انسان ہی انسان کی دوا ہے، بس فرق اتنا ہے کہ کچھ لوگ زخم دے جاتے ہیں اور کچھ لوگ انہی زخموں پر مرہم بن کر اترتے ہیں___🌸@🍂غني خان بابا🍁🚩
↓ Struggling with Tight Hips? __ Here’s x5 hip mobility exercises to help! 1️⃣ Wall Assisted Hip Adductions I love this variation as it allows us to get a nice stretch on the hamstrings whilst mobilising the hips through abduction & adduction. Try not to cheat the movement by compensating with your back. 2️⃣ Banded Hamstring Bridge Switches Another exercise which gives you a great bang for your buck, focusing on hamstring & hip flexor strength. Make sure reps are controlled throughout. 3️⃣ Incline Goblet Lateral Lunges Improves ankle, knee & hip mobility. Here, keep your heel on the floor at all times. Depending on how your groins feel, experiment with how wide your stance is. 4️⃣ Sidelying 90/90 Banded Hip IR with Holds A great and effective exercise to strengthen your hip internal rotation. Make sure to keep feet firmly pressed into the wall at all times. Hold the reps at the top range for a few seconds. Remember to breathe 😅 5️⃣ Seated Hip Flexion with KB Overhead Yes, training our Hip Flexors through their full range of motion is extremely important. But it’s also beneficial to train them in different lengths. The KB overhead adds a different complexity to the task for the core to work harder. If you feel like your hip flexors cramp up quick, lean further back. __ 💻 1-2-1 Online Rehab & Coaching available Brand new services added. So if you’re struggling with an injury, long term pain, or lack of performance and interested in working with me - I’m sure there’s an option suitable. Head to the link in my bio to enquire and I’ll be in touch 🫡 #hips #hippain #hipmobility #physio #injuryprevention
↓ Struggling with Tight Hips? __ Here’s x5 hip mobility exercises to help! 1️⃣ Wall Assisted Hip Adductions I love this variation as it allows us to get a nice stretch on the hamstrings whilst mobilising the hips through abduction & adduction. Try not to cheat the movement by compensating with your back. 2️⃣ Banded Hamstring Bridge Switches Another exercise which gives you a great bang for your buck, focusing on hamstring & hip flexor strength. Make sure reps are controlled throughout. 3️⃣ Incline Goblet Lateral Lunges Improves ankle, knee & hip mobility. Here, keep your heel on the floor at all times. Depending on how your groins feel, experiment with how wide your stance is. 4️⃣ Sidelying 90/90 Banded Hip IR with Holds A great and effective exercise to strengthen your hip internal rotation. Make sure to keep feet firmly pressed into the wall at all times. Hold the reps at the top range for a few seconds. Remember to breathe 😅 5️⃣ Seated Hip Flexion with KB Overhead Yes, training our Hip Flexors through their full range of motion is extremely important. But it’s also beneficial to train them in different lengths. The KB overhead adds a different complexity to the task for the core to work harder. If you feel like your hip flexors cramp up quick, lean further back. __ 💻 1-2-1 Online Rehab & Coaching available Brand new services added. So if you’re struggling with an injury, long term pain, or lack of performance and interested in working with me - I’m sure there’s an option suitable. Head to the link in my bio to enquire and I’ll be in touch 🫡 #hips #hippain #hipmobility #physio #injuryprevention

About

Legal