@auraudreylifts: tips for growing arms.. pls #gym #GymTok #2009

audrey 💪
audrey 💪
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Region: AU
Sunday 19 July 2026 08:41:08 GMT
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ryder_1234560
ryders_tiktok🔱 :
Audrey can I get follow back
2026-07-19 08:44:40
0
t0va_p
Pettersson 🌸 :
Our girl Audrey delivers again!!!
2026-07-19 09:59:58
1
immy_priv94
Immy :
omg I want ur body
2026-07-19 09:26:06
3
aireyaesthetic_
H :
Flex the elbow, and extend the elbow. And get strong at that.
2026-07-19 14:42:13
4
sebastianmatters
Sebastian Matters :
Try bouldering, for not just arms, but back too
2026-07-19 08:46:18
2
ls.cody
Cody :
Was ur 100 follower
2026-07-19 08:46:27
0
archie.poric
Archie Poric :
Do preacher curls and Baisian curls but train till failure and up the weight every session so u get stronger.
2026-07-19 09:34:32
3
zombieforskin
Zombieforskin :
You wanna work on your triceps. They make 75% of your arms
2026-07-19 12:40:21
1
joshualuvara2
joshualuvara2 :
Preacher curls
2026-07-19 11:42:11
1
the_sh1tbox_d40
the_sh1tbox_d40 :
Hi lil
2026-07-19 20:24:54
0
haydentheone
Hayden :
Preacher curls and incline curls are what made me start noticing a huge difference in my biceps
2026-07-19 12:15:00
1
bella_212121
🌺🦦𓆉𝓑 𝓮 𝓵 𝓵 𝓪𓆉🦦🌺 :
Absolutely stunning
2026-07-19 11:31:24
0
aylanibelle
aylani :
hey cutie x
2026-07-19 12:07:10
1
.klooty
klooty(the villain) :
Professional jimer
2026-07-19 08:43:42
0
charlieclarkkk5
Charlie :
195th follower🙏
2026-07-19 08:57:14
0
markmassoud29
Mark :
Hey 👋 Audrey for triceps u can do dips and cable behind the back rows.
2026-07-26 23:56:55
0
nsheppard22
Nate Sheppard :
Audrey am I a og
2026-07-19 09:40:34
0
archie.poric
Archie Poric :
Also triceps are bigger than biceps so if u want bigger arms triceps are the way. What gym u go to
2026-07-19 09:35:21
1
peytonsanders14
Peyton :
14th follower❤️
2026-07-19 09:20:55
1
haydenator_excavator
Haydenator :
2026-07-21 21:14:32
0
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