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@ashraf.abdelkaderoffical: لما الصح يبقي غلط والغلط يبقي صح اختار الغلط وصلحه👌 #snx #pov #explore #ashraf_abdelkader #مصمم_الترند_سويسي_وافتخر💪

Ashraf Abdelkader
Ashraf Abdelkader
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Region: EG
Sunday 19 July 2026 10:48:21 GMT
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mostafaeldsoky690
Mostafa Eldsoky👑 :
حتى الان المتسبب فى انك تغلط لم يندم او يشعر بما فعله معك لتغلط معه فماذا تسعى لى صلاح غلطك
2026-07-19 16:25:35
1
ahmedelshamye2
﮼أحمد ﮼الشامي🥇🦅 :
صح ✔️
2026-07-19 14:54:47
0
oksanachernega5
♈️🔯Oksana🔯♈️ :
2026-07-19 18:04:16
0
ahmed_media_
Ahmed Media :
ربنا يوفقك جميل جدآ
2026-07-20 11:37:33
0
eslamgalal014
Eslam Galal :
اسم الموسيقي
2026-07-19 13:01:07
0
essa.199.abdo
🦁👑عبدالرحمن عيسي👑🦁 :
💝💝💝
2026-07-20 21:40:22
0
11baba05
꧁ 🐎 ℳ𝓷𝕒𝒶 🐎 ꧂ :
👌👌👌👌
2026-07-19 22:46:12
0
lesy86031
Mark Mykolayovych :
👌👌👌
2026-07-19 10:52:37
1
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More is not always better. I used to train 7 days a week (in fact, I remember once saying the words to Will “I’ve worked out 70 days in a row”) I used to live off processed protein foods. Protein cookies, protein bars, sugar free this and that. I would think about food 24/7. I couldn’t control myself on a Saturday night. It could never be “some” fries.. it was fries, then a dessert, then toast, then chocolate… I worked out harder + more consistently than anyone I knew and yet I didn’t really have the results to show for it. Not for how hard I worked. I was doing way too much and it backfiring hard. Ladies I beg you to look at your strategy. If it feels similar, give yourself a chance to do it right. From a place of honouring your body, not continuously fighting it. PS. For those who will comment 'you looked great in your before' thank you, but please don't skip over the fact that I was deeply struggling with food and over exercise. The outside didn't reflect what was happening on the inside. You’re worth every ounce of effort! Mads
More is not always better. I used to train 7 days a week (in fact, I remember once saying the words to Will “I’ve worked out 70 days in a row”) I used to live off processed protein foods. Protein cookies, protein bars, sugar free this and that. I would think about food 24/7. I couldn’t control myself on a Saturday night. It could never be “some” fries.. it was fries, then a dessert, then toast, then chocolate… I worked out harder + more consistently than anyone I knew and yet I didn’t really have the results to show for it. Not for how hard I worked. I was doing way too much and it backfiring hard. Ladies I beg you to look at your strategy. If it feels similar, give yourself a chance to do it right. From a place of honouring your body, not continuously fighting it. PS. For those who will comment 'you looked great in your before' thank you, but please don't skip over the fact that I was deeply struggling with food and over exercise. The outside didn't reflect what was happening on the inside. You’re worth every ounce of effort! Mads


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