marcella tonini
Region: BR
Sunday 19 July 2026 19:11:50 GMT
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𝓜aria🌤 :
amo ver vc falando sobre filmes super cunt sabendo q eu vou abrir meu Disney e assistir descendentes
2026-07-19 19:22:07
421
~Mel~ :
SLK pai, vc é muito BI😎
2026-07-20 02:26:26
49
‘Lara :
Pq chamam ela de pai ?
2026-07-20 00:42:11
14
. هيرنانديز :
Marcellaaaaa, olha o print que tirei sem querer 🥹 amo os vídeos de vocêsssss!!!
2026-07-20 02:04:59
11
eloise 🌺 :
me diz q vc tem letterboxd 😭😭😭
2026-07-19 21:13:10
12
carol :
pai isso no seu braço é uma guia de exu?
2026-07-20 04:19:45
9
com amor, gica :
eu como atriz odeio ver filmes ruins porque eu só sei dar pitaco na atuação dos outros… aí eu preciso de filmes bons
2026-07-19 19:40:28
11
Sofia :
Posta mais no seu letterboxd
2026-07-20 01:26:03
1
Sophia :
qual o nome do letterboxd dela?
2026-07-20 05:06:04
0
🪷 :
bi demais da conta
2026-07-20 01:21:37
2
ཧོ :
obrigada mafe por fazer a diva voltar a assistir filme
2026-07-19 19:25:26
4
°`Nadae☆ :
Bi demais da conta vc
2026-07-19 23:34:38
2
𝑮𝒊𝒐𝒗𝒂𝒏𝒂 :
Primeiraa pai
2026-07-19 19:16:31
1
com amor, gica :
obrigada maria fernanda por ter dado um tapa na cara da marcella 👏👏
2026-07-19 19:45:26
7
com amor, gica :
grande maria fernanda
2026-07-19 19:45:33
7
ཧོ :
Maria Fernanda arrasou tá
2026-07-19 19:24:56
2
hello católicos 🇻🇦 :
oi
2026-07-21 00:51:46
0
beca ✭ :
cadê seu letterboxd amor
2026-07-20 17:53:59
0
˚₊‧ ꒰ა mari ໒꒱ ‧₊˚ :
amo filmes com loop temporal + comédia romântica. Valeu pela dica, pai ✨️
2026-07-20 17:09:51
0
night L :
marcellaaaa, já assistiu o gabinete do dr caligari? eu assisti ontem e foi um dos primeiros filmes antigos que eu assisti e eu gostei muito!!! tb recomendo um dia de cão do al pacino, apesar de que eu acho que vc, como formada em cinema, provavelmente já assistiu esses dois ABSOLUTOS clássicos! mas fica a recomendação pra quem ler esse comentário tbm :)
2026-07-20 16:06:51
0
marcelosposts :
aaaaa 12 angry men é um dos meus favoritos, junto com to kill a mockingbird
2026-07-20 15:48:28
0
~𝓬𝓸𝓾𝓽𝓲𝓷𝓱𝓸 🦈~ :
pai ja assistiu heartstopper??
2026-07-20 15:27:32
1
maria clara🐴 :
deveria reassistir reality bites pra relembrar algumas coisas da vida hein dona marcella… obg maria fernanda pelo tapa.
2026-07-20 00:28:27
0
To see more videos from user @mrclltnn, please go to the Tikwm
homepage.
![Weekends used to be the hardest two days of my week. Everyone thinks weekends are a break. For a dad with ADHD, they are often the opposite. No schedule. No external structure. No deadlines forcing my brain to activate. Just 2 full days of unstructured time that my ADHD brain fills with hyperfocus on the wrong things while the family falls apart around me. My wife would reach Monday more exhausted than she started Friday. Because the weekends fell entirely on her. Research confirms that unstructured time is difficult for adults with ADHD - the absence of external structure removes the triggers that help ADHD brains activate, prioritize, and follow through. So I built 3 rules that give weekends enough structure to work for everyone. Rule [1]: Plan Saturday morning together on Friday night. Every Friday night, my wife and I spend 10 minutes aligning on what the weekend needs to cover. Not a detailed schedule. Just the non-negotiables. Kids activities. Errands. Family time. One thing each of us needs. My ADHD brain needs to know the shape of the weekend before it starts, or it will fill the space with whatever feels most stimulating in the moment. Rule [2]: Give each day one anchor activity that involves the whole family. One activity per day that is planned in advance. A park trip. A family lunch. A movie night. This activity needs to exist as a fixed point that my ADHD brain can organize the rest of the day around. Research on ADHD management shows that anchor activities create the structure that ADHD brains need to stay connected to shared priorities rather than disappearing into personal hyperfocus. Rule [3]: Build in one solo block per day for each parent. One hour for me. One hour for my wife. No kids. No responsibilities. Just time that belongs to each of us individually. It is what prevents the resentment that builds when one parent carries everything while the other one drifts. When both parents get a real break, the family dynamic for the rest of the day improves dramatically. 💾 Save this for next Friday night. Start with rule 1 this weekend. Follow @adhddadcode for real systems that make dads with ADHD present fathers and reliable partners.](/video/cover/7656600169135426832.webp)
