@slowcooking4strength: High-Protein Mickey D’s-Style Breakfast Burritos 8 Servings 404 Calories 39g Protein 17g Carbs 20g Fat Ingredients • 1 lb 96/4 lean ground beef • 12 oz center-cut bacon • 6 large eggs • ¾ cup liquid egg whites • 8 low-carb burrito-size tortillas • 1½ cups reduced-fat shredded cheddar • ¾ cup dry jasmine rice • ¾ cup water • ½ medium yellow onion Seasonings • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • 1 tsp onion powder • 1 tbsp Worcestershire sauce Mickey D’s-Style Breakfast Sauce • ⅜ cup plain nonfat Greek yogurt • 1 tbsp light mayonnaise • 1 tbsp yellow mustard • 1 tbsp ketchup • 1½ tsp pickle juice • ½ tsp onion powder • ½ tsp smoked paprika • Salt to taste Cook the rice and bacon. Brown the beef and onion, add the seasonings, then cook in the eggs and egg whites. Stir in the rice, bacon, and cheddar. Mix the Mickey D’s-style breakfast sauce until smooth. Add approximately 1 cup of filling to each tortilla, add the sauce, roll tightly, and toast. My High-Protein Cooking System Cookbook is currently on sale at the link in my bio. Follow and save for more high-protein recipes. #highprotein #breakfastburrito #mealprep #breakfastrecipes #proteinrecipes

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Sunday 19 July 2026 23:31:42 GMT