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@flawkolito:

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Monday 20 July 2026 04:18:14 GMT
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30 minutes and I’m off to the races. A good reminder fo myself is I am not just doing this for muscle or appearance. These workouts are for strength/mobility and a solid layer of muscle is a bioroduct. Training for strength/mobility keeps me lean, strong, moving well, and only enhances everything I decide to do outside of these 30 minute workouts. #kettlebellworkout #kettlebells #functionaltraining #kettlebell #athomeworkout
30 minutes and I’m off to the races. A good reminder fo myself is I am not just doing this for muscle or appearance. These workouts are for strength/mobility and a solid layer of muscle is a bioroduct. Training for strength/mobility keeps me lean, strong, moving well, and only enhances everything I decide to do outside of these 30 minute workouts. #kettlebellworkout #kettlebells #functionaltraining #kettlebell #athomeworkout


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