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@_claxkeagan: Dalagan Darahog! HAHAHAHAH #Hiking #altopeak #easternvisayas #leyte #tacloban

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Monday 20 July 2026 15:17:45 GMT
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🦽 ขึ้นทางต่างระดับด้วยวีลแชร์ ทำอย่างไรให้ปลอดภัย? วันนี้มาแชร์เทคนิคพื้นฐานที่ผู้ใช้วีลแชร์สามารถฝึกได้ เพื่อเพิ่มความมั่นใจในการใช้ชีวิตประจำวัน ผู้สาธิตเป็นผู้ใช้วีลแชร์จริง และให้ความยินยอมในการถ่ายทำและเผยแพร่คลิปเพื่อการให้ความรู้เรียบร้อยแล้ว ⚠️ ควรฝึกในสภาพแวดล้อมที่ปลอดภัย และอยู่ภายใต้การดูแลของนักกายภาพบำบัด #กายภาพบำบัด #วีลแชร์ #WheelchairTraining #PhysicalTherapy #ศูนย์เวชศาสตร์ฟื้นฟูสภากาชาดไทย
🦽 ขึ้นทางต่างระดับด้วยวีลแชร์ ทำอย่างไรให้ปลอดภัย? วันนี้มาแชร์เทคนิคพื้นฐานที่ผู้ใช้วีลแชร์สามารถฝึกได้ เพื่อเพิ่มความมั่นใจในการใช้ชีวิตประจำวัน ผู้สาธิตเป็นผู้ใช้วีลแชร์จริง และให้ความยินยอมในการถ่ายทำและเผยแพร่คลิปเพื่อการให้ความรู้เรียบร้อยแล้ว ⚠️ ควรฝึกในสภาพแวดล้อมที่ปลอดภัย และอยู่ภายใต้การดูแลของนักกายภาพบำบัด #กายภาพบำบัด #วีลแชร์ #WheelchairTraining #PhysicalTherapy #ศูนย์เวชศาสตร์ฟื้นฟูสภากาชาดไทย


THE MEDITERRANEAN SAVORY YOGURT BOWL YOU HAVEN'T TRIED (BUT TOTALLY SHOULD) – WITH TOMATO CHIA PUDDING If you think yogurt bowls are just for fruit, granola, or honey, this Mediterranean savory version will change your mind. It layers creamy Greek yogurt with a tomato chia pudding, crisp veg, briny feta, a mix of olives, fresh herbs, and jammy eggs for a seriously satisfying savory breakfast. 😋 It’s fiber-rich, high-protein, and easy to meal-prep. As a GI surgeon, I also love that it’s packed with a variety of plants, which research links to a balanced microbiome and better gut health. Have you tried a savory yogurt bowl yet? If not, would you try this one?   Nutritional value: 16.5 g dietary fiber, 46 g protein, 280 g fruit/veggies, 13½ plant points Prep: <10 min Fridge time: >30 min Serves: 1 (4) The amount between () is for meal prepping 4 portions   Ingredients: Tomato Chia Pudding: •3 (12) tbsp chia seeds •1 (4) tomato, grated (about 5.3 oz/150 g each) •1 (4) tbsp/15 (60) ml of good quality extra virgin olive oil •sea salt and freshly ground black pepper, to taste   The Rest: •1 cup/254 g (4 cups/1016 g) low-fat Greek/Turkish/Bulgarian yogurt •1 boiled egg, halved •1 (4) baby (mini-Persian) cucumber, thinly sliced •2 (8) mini grape or cherry tomatoes, quartered •2 (8) radishes, thinly sliced •2 (8) tbsp mixed olives, pitted or with pit, your choice •2 (8) tbsp white middle eastern white cheese or feta, crumbled •1 (4) tbsp mixed fresh herbs, thinly sliced •drizzle of good quality extra-virgin olive oil (optional) •0.53 oz/15 g of something crunchy like nuts and seeds, or crispy za’atar flatbread   Method: -Tomato chia pudding: Mix the grated tomato and olive oil until smooth and combined, and season with salt and pepper to taste. In a sealable container, mix tomato mixture with chia seeds, seal, and shake vigorously for 1 min to prevent lumps and achieve a pudding consistency. Add more olive oil if needed. To solve a texture issue, add everything to a blender, let it soak for 5 min, then blend for at least 2 min until smooth. Refrigerate for at least 30 min, preferably overnight -Assembly: Spread yogurt evenly into a bowl as the base. Spoon the chilled tomato chia pudding in the center (make a well in the yogurt). Add the egg halves, cucumber, tomatoes, radishes, olives, herbs, and cheese on top, drizzle with olive oil and season with salt and pepper. Add something crunchy and serve immediately. Enjoy gut-healthy savory yogurt bowl!   Tips: • Make-Ahead and Storage -Pudding: Can be stored in the fridge in an airtight container for up to 5 days -Boiled Egg: Can be stored in the fridge unpeeled for up to 1 week -Veggies: Slice preferably just before assembly for best texture and color. But they can be stored in an airtight container for up to 2 days -Cheese and olives: Can be stored in the fridge in separate airtight containers for up to 5 days -Something crunchy: Nuts/seeds can be stored in an airtight container at room temp away from heat and light for up 2 months. The crispy flatbread is best eaten the same day but can be stored in a bag or airtight container at room temp for up to 3-4 days • For Lactose-Free/Dairy-Free/Vegan Options: Use lactose-free or plant-based yogurt with live and active cultures like coconut kefir yogurt, cashew yogurt, coconut yogurt etc. Replace the cheese with lactose-free or plant-based alternatives • For Low-FODMAP Option: Use your favorite lactose-free or a plant-based yogurt. Limit chia seeds to 2 tbsp per serving. Use nuts/seeds that don’t trigger you • If the chia seeds are not thickening or gelling, they’re too old. Time for a fresh batch! 😊 • If the chia pudding is too thick to your liking, add a bit of water   #savory #yogurtbowl #chiapudding #mealprep #healthybreakfastideas
THE MEDITERRANEAN SAVORY YOGURT BOWL YOU HAVEN'T TRIED (BUT TOTALLY SHOULD) – WITH TOMATO CHIA PUDDING If you think yogurt bowls are just for fruit, granola, or honey, this Mediterranean savory version will change your mind. It layers creamy Greek yogurt with a tomato chia pudding, crisp veg, briny feta, a mix of olives, fresh herbs, and jammy eggs for a seriously satisfying savory breakfast. 😋 It’s fiber-rich, high-protein, and easy to meal-prep. As a GI surgeon, I also love that it’s packed with a variety of plants, which research links to a balanced microbiome and better gut health. Have you tried a savory yogurt bowl yet? If not, would you try this one?   Nutritional value: 16.5 g dietary fiber, 46 g protein, 280 g fruit/veggies, 13½ plant points Prep: <10 min Fridge time: >30 min Serves: 1 (4) The amount between () is for meal prepping 4 portions   Ingredients: Tomato Chia Pudding: •3 (12) tbsp chia seeds •1 (4) tomato, grated (about 5.3 oz/150 g each) •1 (4) tbsp/15 (60) ml of good quality extra virgin olive oil •sea salt and freshly ground black pepper, to taste   The Rest: •1 cup/254 g (4 cups/1016 g) low-fat Greek/Turkish/Bulgarian yogurt •1 boiled egg, halved •1 (4) baby (mini-Persian) cucumber, thinly sliced •2 (8) mini grape or cherry tomatoes, quartered •2 (8) radishes, thinly sliced •2 (8) tbsp mixed olives, pitted or with pit, your choice •2 (8) tbsp white middle eastern white cheese or feta, crumbled •1 (4) tbsp mixed fresh herbs, thinly sliced •drizzle of good quality extra-virgin olive oil (optional) •0.53 oz/15 g of something crunchy like nuts and seeds, or crispy za’atar flatbread   Method: -Tomato chia pudding: Mix the grated tomato and olive oil until smooth and combined, and season with salt and pepper to taste. In a sealable container, mix tomato mixture with chia seeds, seal, and shake vigorously for 1 min to prevent lumps and achieve a pudding consistency. Add more olive oil if needed. To solve a texture issue, add everything to a blender, let it soak for 5 min, then blend for at least 2 min until smooth. Refrigerate for at least 30 min, preferably overnight -Assembly: Spread yogurt evenly into a bowl as the base. Spoon the chilled tomato chia pudding in the center (make a well in the yogurt). Add the egg halves, cucumber, tomatoes, radishes, olives, herbs, and cheese on top, drizzle with olive oil and season with salt and pepper. Add something crunchy and serve immediately. Enjoy gut-healthy savory yogurt bowl!   Tips: • Make-Ahead and Storage -Pudding: Can be stored in the fridge in an airtight container for up to 5 days -Boiled Egg: Can be stored in the fridge unpeeled for up to 1 week -Veggies: Slice preferably just before assembly for best texture and color. But they can be stored in an airtight container for up to 2 days -Cheese and olives: Can be stored in the fridge in separate airtight containers for up to 5 days -Something crunchy: Nuts/seeds can be stored in an airtight container at room temp away from heat and light for up 2 months. The crispy flatbread is best eaten the same day but can be stored in a bag or airtight container at room temp for up to 3-4 days • For Lactose-Free/Dairy-Free/Vegan Options: Use lactose-free or plant-based yogurt with live and active cultures like coconut kefir yogurt, cashew yogurt, coconut yogurt etc. Replace the cheese with lactose-free or plant-based alternatives • For Low-FODMAP Option: Use your favorite lactose-free or a plant-based yogurt. Limit chia seeds to 2 tbsp per serving. Use nuts/seeds that don’t trigger you • If the chia seeds are not thickening or gelling, they’re too old. Time for a fresh batch! 😊 • If the chia pudding is too thick to your liking, add a bit of water   #savory #yogurtbowl #chiapudding #mealprep #healthybreakfastideas
maaf nggak bisa goyang😋 #atasanwanita #longsleeve
maaf nggak bisa goyang😋 #atasanwanita #longsleeve
Replying to @fiji_niyaa JUMPSCARE 4 1/2 INCHES ARE YOU KIDDING
Replying to @fiji_niyaa JUMPSCARE 4 1/2 INCHES ARE YOU KIDDING
💯🫂#rek #rek #rek #rek #rek
💯🫂#rek #rek #rek #rek #rek

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