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@sarostv_id: Aku hanya ingin hidup tenang, tetapi isi hatiku dibaca oleh Kaisar Wanita

SarosTV- ID
SarosTV- ID
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Region: ID
Monday 20 July 2026 16:40:28 GMT
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andri_hendarin
Essenman :
Aril Tatum 😂
2026-08-20 18:50:33
1
lastlegend88
last :
ssyantiknyaa
2026-08-26 00:42:11
0
88lyshop
88lyshop :
maknyuzz
2026-08-23 15:01:16
0
bad_link2
bad_link2 :
Ai tapi menggoda ya✌️😁😂
2026-08-22 17:47:01
0
manusia_20.dewwwaaa
manusia_20.dewwwaaa :
muehehe
2026-08-21 09:57:19
0
syehonoterjal22
69😉 :
njir lihat 90 epoisod mata sampai bengkak endingnya gak sesuai yang di inginkan😭😭😭, kenapa gak tambah 1 episod lagi biar kelar adeganya😂
2026-08-22 09:18:24
1
wilma4905
Will :
90 episode bro, seriusan baru nyadar!? 😂😂😂
2026-08-12 05:48:30
0
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Other Videos

Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
it's over 😭🥀@ᴮˣ 𝑲𝒊𝒏𝒈♛ #xycbza #relateablecontent #reactionsvideo #viralvideo #fyp
it's over 😭🥀@ᴮˣ 𝑲𝒊𝒏𝒈♛ #xycbza #relateablecontent #reactionsvideo #viralvideo #fyp


#LIVEIncentiveProgram #LIVEIsEasy #PaidPartnership muchas chelas con la toxica 🤣💃🏻
#LIVEIncentiveProgram #LIVEIsEasy #PaidPartnership muchas chelas con la toxica 🤣💃🏻
THANOS SECOND APPRECIATE IN MCU Guardian of the Galaxy 2014 #movie #avengers #marvel #fyp #foryoupage
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⚠️ FAKE SITUATION ⚠️ FAKE BODY ⚠️ setelah Amanda manopo kena santet sama mantan karyawannya sekarang gilran Fadli jadi target santet berikuntnya⁉️😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #masukberanda #film #fyppp #viral #fikinaki #kurirpaket
⚠️ FAKE SITUATION ⚠️ FAKE BODY ⚠️ setelah Amanda manopo kena santet sama mantan karyawannya sekarang gilran Fadli jadi target santet berikuntnya⁉️😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #masukberanda #film #fyppp #viral #fikinaki #kurirpaket

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