@kurdishafrin38: عفرين ضيعه إيسكو بيت مرحوم محمد علكوره ... 🥹💔#عفربن_راجو_بلبل_شيه_جنديرس #عفرين_قامشلي_كوباني_درباسيه_ديريك💚 #

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Region: PL

Monday 20 July 2026 19:36:54 GMT

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❤️ 👑حموده 👑❤️ :

اري اري 🥹🤍

2026-07-21 01:00:33

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ابن جنديريس :

😭😭😭

2026-07-20 23:13:23

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pov: your next glute workout <3 ✨ This is the perfect beginner friendly workout because all you need is a smith machine!! For my shy girls who don’t like to walk around this gym, you can target all areas of your glutes with this one limited equipment workout. ✨ Workout deets: 🍒4x10-12 Hipthruts (hold at the top) 🍒4x10-12 RDLs (push your hips back, slight bend in the knees) 🍒4x12 Reverse Lunges (lean forward) 🍒4x10 Step-Ups (the BEST glute exercise!! don’t push off your back leg!) @csb @Oner Active #workoutsforwomen #gluteworkout #glutegrowth #gym #beginnerworkout #smithmachineworkouts #legdayworkout

pov: your next glute workout <3 ✨ This is the perfect beginner friendly workout because all you need is a smith machine!! For my shy girls who don’t like to walk around this gym, you can target all areas of your glutes with this one limited equipment workout. ✨ Workout deets: 🍒4x10-12 Hipthruts (hold at the top) 🍒4x10-12 RDLs (push your hips back, slight bend in the knees) 🍒4x12 Reverse Lunges (lean forward) 🍒4x10 Step-Ups (the BEST glute exercise!! don’t push off your back leg!) @csb @Oner Active #workoutsforwomen #gluteworkout #glutegrowth #gym #beginnerworkout #smithmachineworkouts #legdayworkout

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