@nogoumfm: د. نجوى إبراهيم: التفاهه مهمة جداً للحالة النفسية #whattowatch #fyp #nogoumfm #fypシ゚ #نجوم_إف_إم

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Monday 20 July 2026 20:58:48 GMT

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Comments

halaeliwa :

والله شوية التفاهة إلى فى شخصيتى هى الى مخليانى اكمل 😂😂😂

2026-07-21 12:13:56

21

انا جاااايب اخري .... :

حصل ... محدش مقدر تفاهتي

2026-07-21 09:27:14

6

بنت السعوديه 🇸🇦 :

بموت بالتقاهه بصراحة خصوصا بمصر الدنيا حلوه والناس بشوشه يمشون الضحكة ما ينتقدون شعب مرح

2026-07-21 21:50:07

4

Mostafa💪🇪🇬👍مصطفى :

انتي رايقه اوي وفايقه بجد حسبنا الله ونعم الوكيل

2026-07-21 12:03:25

3

Sahar Shawky :

👌👌

2026-07-21 18:15:31

2

Queen 82 :

@guestobetkon @wessam

2026-07-21 12:58:17

2

Ahmed Saad :

🤣

2026-07-21 05:46:54

1

Ma#38Va90$Sh6536 :

احنا عايزين ساعتين جد حضرتك ،، التفاهه كده كده فارضه نفسها علينا

2026-07-21 12:49:39

1

6arafa :

طلعت اجيال متخلفه _ وضحكوا علي اجيال _ وفرضوا الشهره لنفسهم _

2026-07-21 02:46:12

1

magda_gabrالفنانة التشكيلية 🎨 :

أنا برقص رقص ايقاعي بجنون اما بوصل لمرحله صعبه من العمق والثقل

2026-07-21 11:44:54

1

haimfarouk :

👏👏👏👏👏 فعلا

2026-07-21 19:20:42

0

munney :

❤️❤️❤️

2026-07-21 19:52:21

0

ممدوح ابو يوسف ممدوح :

🥰🥰🥰

2026-07-21 20:11:37

0

Hesham Elhaddad :

مش عارف أكون تافه

2026-07-21 18:52:28

0

soso :

بتفرح على راجل وست ستات قبل النوم روعه😀😀

2026-07-21 20:35:48

0

الحياة الافتراضية :

صحيح 💯💯 لازم لكي تعيش وتتغلب على الحالة النفسية

2026-07-21 18:27:21

0

ليلى :

مطلوب شلة تفاهه معلمين في التفاهة بأسرع مايمكن ..! 🙃

2026-07-22 20:43:24

0

Lanya kareem :

هي الحياة فكرتها تحتاج تفاهه كل شي نأخذها بجد وعصبيه صعبه يعني اضحك مع نفسي او اتكلم بطريقه غريبه مضحكه

2026-07-24 11:50:58

0

Laila Ahmed :

🦋🦋🦋

2026-07-21 21:54:58

0

zahra :

البنزين والاكسجين هو الاستغفار والتسبيح والقران

2026-07-23 14:56:47

0

سهام صالح :

بنحبك من الطفوله 🥰🥰🥰

2026-07-21 22:35:01

0

Walaa Refaat :

😇

2026-07-21 16:35:02

0

Coach_ghadeer5 :

اتفق ✌️✌️😁

2026-07-21 23:48:00

0

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$We’ve been conditioned to chase how our bodies look - smaller waist, flatter stomach, toned arms. But the truth is, aesthetics mean very little if your body can’t move with strength, power, and ease. You can look lean, even fall into a “healthy” BMI range, and still carry dangerous amounts of visceral fat - the fat stored deep around your internal organs. Unlike subcutaneous fat (the fat you can pinch under your skin), visceral fat is hidden and can only be measured with scans like DEXA. Why does this matter? Because high visceral fat increases your risk of insulin resistance, type 2 diabetes, heart disease etc. - even if you “look healthy” on the outside. This is why chasing aesthetics or scale weight alone is misleading. Strength training is one of the most effective ways to reduce visceral fat because it builds lean muscle, boosts your metabolism, and improves insulin sensitivity - all of which help your body use energy more efficiently instead of storing it around your organs. It also lowers inflammation and protects muscle while you lose fat, making it a sustainable way to improve both body composition and long term health. We naturally start to lose muscle mass and bone density from our 30s onwards. Without resistance training, that decline accelerates, and the result isn’t just less definition - it’s weaker joints, slower metabolism, reduced mobility, and greater risk of falls or fractures later in life. Strength training is about protecting your freedom to move independently, play with your kids, carry your own shopping, climb stairs without pain, and keep doing the things you love well into your 50s, 60s, 70s and beyond. So instead of asking: “How do I make my body smaller?” - start asking: 👉🏻“How do I make my body stronger?” Because aesthetics fade. But strength is freedom. Wearing @Oner Active Peony Pink🩷 Use my 🔗 & code LYGA Oner Active BRIGHTS & PASTELS drop 04 SEPTEMBER 2025 5PM BST #oneractive #womenwholift #strengthtraining #fitnesstiktok #strongwomen$
We’ve been conditioned to chase how our bodies look - smaller waist, flatter stomach, toned arms. But the truth is, aesthetics mean very little if your body can’t move with strength, power, and ease. You can look lean, even fall into a “healthy” BMI range, and still carry dangerous amounts of visceral fat - the fat stored deep around your internal organs. Unlike subcutaneous fat (the fat you can pinch under your skin), visceral fat is hidden and can only be measured with scans like DEXA. Why does this matter? Because high visceral fat increases your risk of insulin resistance, type 2 diabetes, heart disease etc. - even if you “look healthy” on the outside. This is why chasing aesthetics or scale weight alone is misleading. Strength training is one of the most effective ways to reduce visceral fat because it builds lean muscle, boosts your metabolism, and improves insulin sensitivity - all of which help your body use energy more efficiently instead of storing it around your organs. It also lowers inflammation and protects muscle while you lose fat, making it a sustainable way to improve both body composition and long term health. We naturally start to lose muscle mass and bone density from our 30s onwards. Without resistance training, that decline accelerates, and the result isn’t just less definition - it’s weaker joints, slower metabolism, reduced mobility, and greater risk of falls or fractures later in life. Strength training is about protecting your freedom to move independently, play with your kids, carry your own shopping, climb stairs without pain, and keep doing the things you love well into your 50s, 60s, 70s and beyond. So instead of asking: “How do I make my body smaller?” - start asking: 👉🏻“How do I make my body stronger?” Because aesthetics fade. But strength is freedom. Wearing @Oner Active Peony Pink🩷 Use my 🔗 & code LYGA Oner Active BRIGHTS & PASTELS drop 04 SEPTEMBER 2025 5PM BST #oneractive #womenwholift #strengthtraining #fitnesstiktok #strongwomen

#nocontact #breakup #healing #selflove #movingon

#nocontact #breakup #healing #selflove #movingon

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