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@shermont22: That's not what I meant 😂

Shaheel Shermont Flair
Shaheel Shermont Flair
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Region: FJ
Tuesday 21 July 2026 05:09:30 GMT
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Comments

rcpochi
rcpochi :
She's considerate. I would have gone for a private jet.🤣
2026-07-22 21:07:21
110
zeenat786110
zeennat banu :
🥰🥰🥰🥰 loads of.love.from kemya please visit us 🥰
2026-07-23 20:13:39
1
medamu22
adilutunaucaelesi :
Not what I was expecting hahahah lol😂😂😂😂😂😂
2026-07-24 00:56:50
1
liyahmacray
Pink Nickel :
Yeah jus sell di house
2026-07-24 17:00:24
16
frances3270
𝔣𝔯𝔞𝔫𝔠𝔢𝔰 :
Me the sister be like
2026-07-24 10:47:03
8
aibi0931
A. Abraham :
the audacity
2026-07-23 23:09:31
2
kashif.javed128
Kashif Javed :
the eye😂
2026-07-21 10:02:55
96
ardiorbec3
HadiOrbeck :
my voice is too low is it? take everything, my soul too..🤣🤣🤣🤣😂😂😂
2026-07-21 08:58:40
44
misscharles786
Miss Charles :
u said any transport well she took the fastest one
2026-07-21 14:06:25
18
motherof3915
motherof3 :
oh my days .. yep u cooked with helicopter bills to pay 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
2026-07-21 19:44:41
10
sakidanbae
🍃P£P£🍂 :
🤣🤣🤣🤣
2026-07-23 19:01:24
2
sarakiutmiut
SarahKiutMiut :
2026-07-21 08:43:58
5
karishmachand87
Karishma_Chand_fj :
Lol
2026-07-22 01:04:28
5
uraniehansraj
URANIE HANSRAJ RAMESSAR :
😂😂😂😂
2026-07-23 16:55:54
2
avinroslynram
Avin Roslyn Ram :
😂😂😂😂😂😂
2026-07-23 17:39:46
2
shaz40561
§ĥãž :
2026-07-23 20:40:17
2
tricia_lee_34
lee lee :
🤣🤣
2026-07-22 03:31:05
4
To see more videos from user @shermont22, please go to the Tikwm homepage.

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F*CK or SUCK Giant Chocolate Protein Fluff I’ve done fruit variations of this in the past but never chocolate, this is a cheat code if you’re genuinely in a calorie deficit and find yourself with a sweet tooth! 👨‍🍳 Ingredients, 1 HUGE serve ✅ Skim Milk, 50ml, 1.7 fl oz ✅ Frozen Banana, 1/2 medium, approx. 60g, 2.1oz ✅ Chocolate Whey Protein Powder (whey/Casein blend is best), 30g, 1oz ✅ Cocoa Powder, 2–3 tsp, 5–8g, 0.2–0.3oz ✅ Sugar Free Maple Syrup, 20ml, 0.7 fl oz ✅ Ice, 1 cup, approx. 150g, 5.3oz 👉 Method Add everything into a food processor or high speed blender. Blend on high for around 5 minutes until smooth, thick and fluffy with no clumps remaining. It should massively increase in volume. Serve immediately and optionally top with crushed cereal or choc chips. 📊 Calories and macros, per serve Calories: 182 kcal | P: 22g | C: 21g | F: 2g Recipe Credit: @panaceapalm
F*CK or SUCK Giant Chocolate Protein Fluff I’ve done fruit variations of this in the past but never chocolate, this is a cheat code if you’re genuinely in a calorie deficit and find yourself with a sweet tooth! 👨‍🍳 Ingredients, 1 HUGE serve ✅ Skim Milk, 50ml, 1.7 fl oz ✅ Frozen Banana, 1/2 medium, approx. 60g, 2.1oz ✅ Chocolate Whey Protein Powder (whey/Casein blend is best), 30g, 1oz ✅ Cocoa Powder, 2–3 tsp, 5–8g, 0.2–0.3oz ✅ Sugar Free Maple Syrup, 20ml, 0.7 fl oz ✅ Ice, 1 cup, approx. 150g, 5.3oz 👉 Method Add everything into a food processor or high speed blender. Blend on high for around 5 minutes until smooth, thick and fluffy with no clumps remaining. It should massively increase in volume. Serve immediately and optionally top with crushed cereal or choc chips. 📊 Calories and macros, per serve Calories: 182 kcal | P: 22g | C: 21g | F: 2g Recipe Credit: @panaceapalm
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