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Win Vũ
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Tuesday 21 July 2026 14:36:22 GMT
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Por que isso acontece? Dr. Alex Pontes explica. 🩺 Muitas vezes achamos que “mais peso é igual a mais resultado”, mas a biomecânica não perdoa. Nesse vídeo, vemos o exato momento em que a estrutura patelar falha sob pressão extrema. O músculo pode até ter força, mas as articulações e tendões precisam de tempo e progressão correta para aguentar o tranco. • Treine com consciência. • Respeite a amplitude. • Controle a carga. Já viu alguém exagerando no peso desse jeito na sua academia? Marque essa pessoa aqui para ela ficar ligada! 👇
Por que isso acontece? Dr. Alex Pontes explica. 🩺 Muitas vezes achamos que “mais peso é igual a mais resultado”, mas a biomecânica não perdoa. Nesse vídeo, vemos o exato momento em que a estrutura patelar falha sob pressão extrema. O músculo pode até ter força, mas as articulações e tendões precisam de tempo e progressão correta para aguentar o tranco. • Treine com consciência. • Respeite a amplitude. • Controle a carga. Já viu alguém exagerando no peso desse jeito na sua academia? Marque essa pessoa aqui para ela ficar ligada! 👇


Hi, I’m Zoe. 🤍 A few years ago, I thought success meant climbing the corporate ladder, working hard and hoping one day I’d have more freedom. Then I became a mum. Everything changed. I realised I didn’t want to spend the next 40 years counting down to weekends, asking permission for annual leave or missing moments that I’ll never get back. I wanted to earn well. But I wanted to do it differently. So I learned a new skill, built an online business from my phone, and slowly created a life that gives me more time with my daughter. That will always be worth more to me than any job title. If this resonates with you and you’re ready to build a life that fits around your family instead of the other way around… Comment FREEDOM & I’ll send you my free beginner guide. Disclaimer: These are my own personal results. Results are not guaranteed and depend on individual effort, consistency, skills and circumstances.
Hi, I’m Zoe. 🤍 A few years ago, I thought success meant climbing the corporate ladder, working hard and hoping one day I’d have more freedom. Then I became a mum. Everything changed. I realised I didn’t want to spend the next 40 years counting down to weekends, asking permission for annual leave or missing moments that I’ll never get back. I wanted to earn well. But I wanted to do it differently. So I learned a new skill, built an online business from my phone, and slowly created a life that gives me more time with my daughter. That will always be worth more to me than any job title. If this resonates with you and you’re ready to build a life that fits around your family instead of the other way around… Comment FREEDOM & I’ll send you my free beginner guide. Disclaimer: These are my own personal results. Results are not guaranteed and depend on individual effort, consistency, skills and circumstances.
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faaaaahhh...😂🥴🤣#waitforit #full #funnyvideo #funnyvideos😂😂
¿cómo os cuidáis vosotros? ¿ya habéis probado este snack de @FOODOLOGY US ? estamos obsesionados… 😳💗 . . . #pareja #lifestylecouple #kyliejelly #redjellystick #cuttingjelly
¿cómo os cuidáis vosotros? ¿ya habéis probado este snack de @FOODOLOGY US ? estamos obsesionados… 😳💗 . . . #pareja #lifestylecouple #kyliejelly #redjellystick #cuttingjelly


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