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@ranawaseemwaseemm:

Rana waseem MANJ
Rana waseem MANJ
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Region: PK
Wednesday 22 July 2026 07:51:53 GMT
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Comments

ranatariq4226
Rana Tariq :
😁😁😁
2026-07-22 10:44:15
0
ejazrajput48
رانا بلال 2727 :
🥰🥰🥰
2026-07-22 10:29:14
0
ranajaveedmanj
Rana Javeed manj :
👍👍👍
2026-07-22 15:47:38
0
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🔥 High Protein Creamy Herb Beef & Sweet Potato Bowl 🥑 ✅ Save this because these bowls are ridiculously good. 📕 DM me “cookbook” and I’ll send you the link to my cookbook with 225+ high-protein recipes with full macros and step-by-step videos. 🛒 WHAT YOU NEED (4 SERVINGS) 🥩 Beef * 1.5 lbs 93/7 lean ground beef * 1 small yellow onion, very finely diced * 3–4 garlic cloves, minced * 2 tsp garlic powder * 1 tsp onion powder * 1 tsp smoked paprika * 1 tsp cumin * 1 tsp dried oregano * Salt & pepper * 1 tbsp tomato paste * 2–3 tbsp low-sodium beef broth * 1 tsp Worcestershire sauce 🍠 Sweet Potatoes • 800g sweet potatoes, peeled & cubed • Cooking spray • 1 tsp garlic powder • 1 tsp paprika • Salt & pepper to taste 🥣 Creamy Herb Sauce • 1 cup nonfat Greek yogurt • 1 tbsp light mayo • 1/4 cup chopped fresh parsley • 2 tbsp chopped fresh cilantro • 1 garlic clove, grated • Juice of 1/2 lime • 1 tsp red wine vinegar • 1/2 tsp dried oregano • Salt & pepper to taste • Splash of water to thin, if needed 🌿 Toppings (Optional) • Sliced avocado • Green onions • Fresh parsley Macros Per Serving (without avocado) 512 Calories 45g Protein 38g Carbs 20g Fat #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals
🔥 High Protein Creamy Herb Beef & Sweet Potato Bowl 🥑 ✅ Save this because these bowls are ridiculously good. 📕 DM me “cookbook” and I’ll send you the link to my cookbook with 225+ high-protein recipes with full macros and step-by-step videos. 🛒 WHAT YOU NEED (4 SERVINGS) 🥩 Beef * 1.5 lbs 93/7 lean ground beef * 1 small yellow onion, very finely diced * 3–4 garlic cloves, minced * 2 tsp garlic powder * 1 tsp onion powder * 1 tsp smoked paprika * 1 tsp cumin * 1 tsp dried oregano * Salt & pepper * 1 tbsp tomato paste * 2–3 tbsp low-sodium beef broth * 1 tsp Worcestershire sauce 🍠 Sweet Potatoes • 800g sweet potatoes, peeled & cubed • Cooking spray • 1 tsp garlic powder • 1 tsp paprika • Salt & pepper to taste 🥣 Creamy Herb Sauce • 1 cup nonfat Greek yogurt • 1 tbsp light mayo • 1/4 cup chopped fresh parsley • 2 tbsp chopped fresh cilantro • 1 garlic clove, grated • Juice of 1/2 lime • 1 tsp red wine vinegar • 1/2 tsp dried oregano • Salt & pepper to taste • Splash of water to thin, if needed 🌿 Toppings (Optional) • Sliced avocado • Green onions • Fresh parsley Macros Per Serving (without avocado) 512 Calories 45g Protein 38g Carbs 20g Fat #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals

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