@soma_anny: Worm in food 🤮🤮🤮#somadev #fyp #trend #fypシ

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Thursday 23 July 2026 19:27:42 GMT

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Ni oLa 🫥 :

I go first crase 😭😭😭😭

2026-07-24 11:54:23

0

✨💫Zheenaa💫✨ :

Protein🤌🏽

2026-07-24 10:49:25

0

Blaq|content-creator :

It will definitely be from the salad

2026-07-24 10:44:23

7

Mavie ✞︎ chic🎀 :

they sold you extra protein😂😂

2026-07-23 22:10:16

7

motun_rayo :

i go fesss dip toothbrush enter inside my throat vomit everything 😂😂

2026-07-23 19:38:27

2

k.ziah0najeguo :

Worm salad 🥗

2026-07-24 07:56:27

0

Oliii😌 :

Nawa oo

2026-07-24 10:17:12

0

nosakharefaith_ :

Omo go show who give you o nor be just content na life

2026-07-24 09:58:41

1

favyz🕊️ Emezue :

😭😭😭😭

2026-07-24 07:00:10

0

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#keşfet #fyp

Frenzel method ⤵️ Struggling with Frenzel? This is the exact drill we get beginners to practise on land before they ever try it in the water. The Balloon Drill (T-Frenzel): • 🎈 Exhale fully, close your glottis and hold your breath • 👃 Pinch your nose and hold an inflated balloon up to your nostrils • 👅 Rest your tongue tip behind your upper front teeth (the “T-position”) • 🌬️ Let a small amount of air into your mouth by relaxing your soft palate • 🔼 Piston the back of your tongue up and down to push that air into the balloon ✅ Check: the balloon should inflate and deflate slightly with each pump … your belly and breathing muscles don’t move ✅that’s your glottis and soft palate doing their job, not your lungs This isolates the three moving parts of Frenzel: glottis, soft palate, tongue - so you can feel each one working before you’re underwater trying to think about all of them at once. Practise this dry, a few minutes a day, and it carries straight over to your dives. Follow for more freediving equalisation exercises . ⚠️ Never freedive alone or without completing a freediving course first. 💬 What’s tripping you up most with Frenzel right now glottis, palate, or the tongue piston?

Frenzel method ⤵️ Struggling with Frenzel? This is the exact drill we get beginners to practise on land before they ever try it in the water. The Balloon Drill (T-Frenzel): • 🎈 Exhale fully, close your glottis and hold your breath • 👃 Pinch your nose and hold an inflated balloon up to your nostrils • 👅 Rest your tongue tip behind your upper front teeth (the “T-position”) • 🌬️ Let a small amount of air into your mouth by relaxing your soft palate • 🔼 Piston the back of your tongue up and down to push that air into the balloon ✅ Check: the balloon should inflate and deflate slightly with each pump … your belly and breathing muscles don’t move ✅that’s your glottis and soft palate doing their job, not your lungs This isolates the three moving parts of Frenzel: glottis, soft palate, tongue - so you can feel each one working before you’re underwater trying to think about all of them at once. Practise this dry, a few minutes a day, and it carries straight over to your dives. Follow for more freediving equalisation exercises . ⚠️ Never freedive alone or without completing a freediving course first. 💬 What’s tripping you up most with Frenzel right now glottis, palate, or the tongue piston?

#dance #حب🥀 #اكسبلور #متابعه #عرض المزيد

#dance #حب🥀 #اكسبلور #متابعه #عرض المزيد

Solo_Leveling_[Hindi] S01_EP09

Solo_Leveling_[Hindi] S01_EP09

ck áo cổ 💙 , vk thì cổ tròn he 🥰🥰🥰 cặp đồ đôi đồ 🤭🤭 #capdoireallove #capdoidethuong❤️ #trantrietvien_luongkhiet😊 #cayoliumautrang #xhtiktok

ck áo cổ 💙 , vk thì cổ tròn he 🥰🥰🥰 cặp đồ đôi đồ 🤭🤭 #capdoireallove #capdoidethuong❤️ #trantrietvien_luongkhiet😊 #cayoliumautrang #xhtiktok

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