I love buckwheat as it has superior antioxidant profile and complete protein quality. Rich in rutin and d-chiro-inositol, unique plant compounds that protect heart health and assist with blood sugar management.
2026-07-25 09:53:05
3
jkvoyager :
I read saying barley contains a small amount of gluten
2026-07-26 08:58:36
1
Ioana Fulea 🩶 :
In Romania we call Coliva.💪
2026-08-02 08:52:56
0
aloevera0102 :
best cooked in in instant pot, with whole chicken. When ready to eat add small spoon of ghee on top, so delicious
2026-07-28 01:56:03
1
Debra Kirk :
I love barley. I make great barley & veggie soup.
2026-07-26 10:48:36
2
just.the.messenger2 :
Careful if low fodmap! Barley contains high levels of fructans and GOS (galacto-oligosaccharides), making it a high-FODMAP grain that triggers irritable bowel syndrome (IBS) symptoms
2026-07-26 02:04:00
3
Yvette :
I eat it often, love it.
2026-07-27 16:57:18
1
Sinbad :
Russian secret food !!!
2026-07-26 11:46:45
0
bemyguest :
blé, it was hot in the 90s
2026-08-01 20:30:13
0
Bisquit :
I add quinoa and cook like rice and sometimes make a beverage, drinking it hot or cold
2026-07-26 23:10:51
0
M.A.M :
it,s : pearl barley
شعير لؤلؤي
2026-07-28 08:55:08
1
john316 :
jali²
2026-07-28 10:14:32
0
🕉️PLUR📿freeTibet🙏 :
My fave
2026-07-24 20:34:02
0
lil' JL :
this so yummy it's so hard for me find this
2026-08-06 04:40:07
0
Stahr Bloom :
Morocho
2026-07-26 03:29:55
0
G! :
It’s fabulous and is fantastic for health and controls appetite.
2026-08-04 07:31:19
0
Laura 🇨🇦 Author-artist-poet :
Ohhhh ty
2026-07-26 00:05:47
0
Collie, Jetta and Me :
favorite
2026-07-25 01:27:44
1
Nina Hello :
My Momma Liked Barely
2026-07-25 19:58:42
0
Ozbek Agogo :
I have more tips like this in my free guide, with 30 simple eating rules. The link is in my bio!!
2026-07-24 16:01:11
2
To see more videos from user @ozbek.agogo, please go to the Tikwm
homepage.