@nomanbhatti59113:

Noman bhatti5911

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Mr Zeeshan :

2026-07-25 10:27:46

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This is in no way authentic so any Italians don’t come for me ❤️ my twist on a classic that’s high in fibre and protein ✨ Ingredients for 2: Beef ragu: 250g 5% beef mince 1 onion, diced 1 pepper, diced 100ml bone broth 200g chopped tomatoes 1 tbsp paprika 1 tbsp Italian herbs 1 tbsp onion powder 1 tbsp garlic powder Salt, to taste Chilli flakes, to taste 2 garlic cloves, grated Black pepper, to taste 1 tbsp tomato purée Cheese sauce: 40g lighter cheddar, grated 140g ricotta 30ml skimmed milk Fresh basil, to serve Layered with 400g sweet potato (raw weight), sliced into 1cm rings Let me know what you think of my sweet potato lasagna 🍝 Full calories and macros are available on my recipe platform, in my bio x Try it free for 7 days, and access over 200+ recipes like this. You can also create custom meal plans tailored to your calories and macros, with a full shopping list ✨ #EasyRecipes #lunchideas #dinnerinspo #healthycooking #comfortfood

This is in no way authentic so any Italians don’t come for me ❤️ my twist on a classic that’s high in fibre and protein ✨ Ingredients for 2: Beef ragu: 250g 5% beef mince 1 onion, diced 1 pepper, diced 100ml bone broth 200g chopped tomatoes 1 tbsp paprika 1 tbsp Italian herbs 1 tbsp onion powder 1 tbsp garlic powder Salt, to taste Chilli flakes, to taste 2 garlic cloves, grated Black pepper, to taste 1 tbsp tomato purée Cheese sauce: 40g lighter cheddar, grated 140g ricotta 30ml skimmed milk Fresh basil, to serve Layered with 400g sweet potato (raw weight), sliced into 1cm rings Let me know what you think of my sweet potato lasagna 🍝 Full calories and macros are available on my recipe platform, in my bio x Try it free for 7 days, and access over 200+ recipes like this. You can also create custom meal plans tailored to your calories and macros, with a full shopping list ✨ #EasyRecipes #lunchideas #dinnerinspo #healthycooking #comfortfood

أَمَّن يُجِيبُ الْمُضْطَرَّ إِذَا دَعَاهُ وَيَكْشِفُ السُّوء ❤️‍🩹🥺 ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ القارئ : @Islam Sobhi اسلام صبحي ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ #quran #reels #راحة_نفسية #اسلام_صبحي #fyp

أَمَّن يُجِيبُ الْمُضْطَرَّ إِذَا دَعَاهُ وَيَكْشِفُ السُّوء ❤️‍🩹🥺 ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ القارئ : @Islam Sobhi اسلام صبحي ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ #quran #reels #راحة_نفسية #اسلام_صبحي #fyp

Más recetas como esta en @kznfitnessprogram 3 batatas grandes en rodajas finas Sal y pimienta al gusto (para la carne de res) 1 libra de carne molida 90/10 8 oz de salsa marinara Rao’s 2 huevos 1 cucharada de albahaca fresca 15 oz de queso ricotta sin grasa 1 taza de queso mozzarella rayado sin grasa 4 oz de queso parmesano fresco 2 cucharadas de perejil fresco picado Hornear @350 x 50min #Lasaña #Receta #saludable #Fitness #calorias

Más recetas como esta en @kznfitnessprogram 3 batatas grandes en rodajas finas Sal y pimienta al gusto (para la carne de res) 1 libra de carne molida 90/10 8 oz de salsa marinara Rao’s 2 huevos 1 cucharada de albahaca fresca 15 oz de queso ricotta sin grasa 1 taza de queso mozzarella rayado sin grasa 4 oz de queso parmesano fresco 2 cucharadas de perejil fresco picado Hornear @350 x 50min #Lasaña #Receta #saludable #Fitness #calorias

$Caramelized Onion Chicken Pasta🍗🧅🧀 This is the best creamy pasta sauce i have ever made! Pure comfort, so indulgent, made using simple ingredients for a fraction of the calories. Elevate your meal prep for the week🤌🏽🔥 Macros Per Serving (6 Total) 638 Calories | 58g Protein | 52g Carbs | 21g Fat Ingredients (Makes 6) Garlic Herb Chicken - 1200g Raw Boneless Chicken Thighs - 2 Tsp Salt - 4 Tsp Spicy Italian Seasoning (brand: Schwartz) - 3 Tsp Parsley - 4 Tsp Garlic Granules or Powder - 4 Tsp Paprika - 6 Tsp or 30g Olive Oil Caramelized Onions - 200g Red Onion, thinly sliced - 200g White Onion, thinly sliced - 100g Sundried Tomatoes, drained and chopped - 1 Tsp Salt - 3 Tsp Italian Seasoning - 2 Tsp Paprika - 1 Whole Garlic Bulb, sliced from the top - 10 Seconds Spray Avocado Oil Spray Creamy Pasta Sauce - 400-450g Light Evaporated Milk or Regular Milk - 120g Light Cream Cheese - 90-100g Grated Parmesan - 20-25g Dark Soy Sauce - 1-2 Tbsp Fresh Parsley, finely chopped - 350g Spaghetti or Linguine, dry weight 👨‍🍳Instructions 1. Slice chicken thighs into cubes. Add seasoning and olive oil, mix well then set aside. 2. Slice red and white onion, add to large oven dish with chopped drained sundried tomatoes, seasonings and avocado oil spray. Mix well, place whole garlic in centre then cover with foil. 3. Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized. 4. Squeeze in garlic, mix well and while dish is still hot, add parsley, soy sauce, parmesan, milk and cream cheese. 5. Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent. 6. In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy. Serve with caramelized onion pasta and ENJOY! . . . . #caramelizedonions #pasta #chicken #mealprep #healthyrecipes$
Caramelized Onion Chicken Pasta🍗🧅🧀 This is the best creamy pasta sauce i have ever made! Pure comfort, so indulgent, made using simple ingredients for a fraction of the calories. Elevate your meal prep for the week🤌🏽🔥 Macros Per Serving (6 Total) 638 Calories | 58g Protein | 52g Carbs | 21g Fat Ingredients (Makes 6) Garlic Herb Chicken - 1200g Raw Boneless Chicken Thighs - 2 Tsp Salt - 4 Tsp Spicy Italian Seasoning (brand: Schwartz) - 3 Tsp Parsley - 4 Tsp Garlic Granules or Powder - 4 Tsp Paprika - 6 Tsp or 30g Olive Oil Caramelized Onions - 200g Red Onion, thinly sliced - 200g White Onion, thinly sliced - 100g Sundried Tomatoes, drained and chopped - 1 Tsp Salt - 3 Tsp Italian Seasoning - 2 Tsp Paprika - 1 Whole Garlic Bulb, sliced from the top - 10 Seconds Spray Avocado Oil Spray Creamy Pasta Sauce - 400-450g Light Evaporated Milk or Regular Milk - 120g Light Cream Cheese - 90-100g Grated Parmesan - 20-25g Dark Soy Sauce - 1-2 Tbsp Fresh Parsley, finely chopped - 350g Spaghetti or Linguine, dry weight 👨‍🍳Instructions 1. Slice chicken thighs into cubes. Add seasoning and olive oil, mix well then set aside. 2. Slice red and white onion, add to large oven dish with chopped drained sundried tomatoes, seasonings and avocado oil spray. Mix well, place whole garlic in centre then cover with foil. 3. Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized. 4. Squeeze in garlic, mix well and while dish is still hot, add parsley, soy sauce, parmesan, milk and cream cheese. 5. Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent. 6. In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy. Serve with caramelized onion pasta and ENJOY! . . . . #caramelizedonions #pasta #chicken #mealprep #healthyrecipes

خلفات آخر زمن ! 😂

خلفات آخر زمن ! 😂

THẾ GIỚI CỦA ANH#thegioicuaanh #tinhhasayhi #xh #viral

THẾ GIỚI CỦA ANH#thegioicuaanh #tinhhasayhi #xh #viral

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