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@sufiyansaraiki2:
sufiyansaraiki786
Open In TikTok:
Region: PK
Saturday 25 July 2026 17:44:28 GMT
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Comments
جیو مرشد :
❤️❤️Geo janu
2026-07-26 18:16:21
0
🦋⃟≛⃝𝒁𝒐𝒉𝒂𝒊𝒃≛⃝❤️࿐ :
shop kha ha AP ki
2026-07-25 18:22:00
0
sabirkhan :
2026-07-25 18:49:19
0
sadeeq mastoi :
😁😁😁
2026-07-26 15:39:16
0
Mehmood al Hassan :
🥰🥰🥰
2026-07-26 04:46:33
0
Parvez khosa :
❤️❤️❤️
2026-07-26 12:02:52
0
malikthair :
🥰🥰🥰
2026-07-26 11:13:32
0
sajidkhan :
🥰🥰🥰
2026-07-26 11:05:50
0
Malik MalikMurtiza :
👍👍👍
2026-07-26 07:15:39
0
ندیم اختر😍 :
♥️♥️♥️
2026-07-26 06:28:58
0
@Gulfam khan 555 :
🥰🥰🥰
2026-07-26 05:27:07
0
@Gulfam khan 555 :
❤️❤️❤️
2026-07-26 05:26:59
0
wasim :
🥰
2026-07-26 04:54:14
0
Malik sohail downa. 786 :
❤️❤️❤️
2026-07-26 04:53:39
0
Lala Wajid 555 :
❤️❤️❤️
2026-07-26 04:53:07
0
Awaisbudh :
❤️❤️❤️
2026-07-26 04:52:56
0
🦅M 么 L I K 𝕤𝕒𝕞𝕚🕊️ :
😘😘😘
2026-07-26 13:26:39
0
ابو محمد خان فاروقی صاحب :
❤️❤️❤️
2026-07-26 04:30:02
0
😍 Asmattullah 😍 :
❤️❤️❤️
2026-07-26 04:21:05
0
Asif 123 :
❤️❤️❤️
2026-07-26 02:35:12
0
اچھا یار اللہ پوچھے گا :
❤️❤️❤️
2026-07-25 22:01:09
0
waseem gujjar :
👍👍👍
2026-07-27 13:58:56
0
@Waqas Dukhi 🇦🇪🔥🔥🔥 :
🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵
2026-07-25 18:48:32
0
Abid Hussain :
🥰🥰🥰
2026-07-25 18:44:02
0
اجمـــــــــل تھـــــــــــوری :
💔💔💔
2026-07-25 17:54:44
0
To see more videos from user @sufiyansaraiki2, please go to the Tikwm homepage.
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RED PESTO CHICKEN ORZO 🍅🔥 | MEAL PREP PERFECTION A high-protein creamy orzo dish packed with flavour, ideal for batch cooking. This one-pan meal is a weekly go-to — trust me, you're gonna want to save this one 💾 INGREDIENTS (serves 4) ▪️200g orzo @Aldi UK ▪️1 onion, diced ▪️2 tomatoes ▪️1 red pepper, diced ▪️Handful of chopped spinach ▪️500g raw chicken breast, diced ▪️190g red pesto (use reduced fat for less calories and check that has good ingredients) ▪️200g light soft cheese ▪️300ml chicken stock ▪️Salt, garlic powder, paprika, mixed herbs to taste 🥣 METHOD 1️⃣ Add all ingredients to a large baking tray or oven-safe dish. Mix well to combine everything evenly. 2️⃣ Cover tightly with kitchen foil. 3️⃣ Bake in a preheated oven at 180°C for 45 minutes. 4️⃣ Serve hot or portion for meal prep! 💪 Macros per serving (serves 4): 🔥 530 kcal 💪 52g protein 🥖 44g carbs 🥑 16g fat #lowcaloriemeals #highproteinmeals #mealprepideas #EasyRecipes #chickenrecipes #highprotein #healthylunch #ovenmeals #proteindinner #fitfood #healthyrecipes #lowcalorie #proteinrecipes #postworkoutmeal #highprotein #fatloss #healthy #eathealthy #healthyeating #healthyhabits #healthyeatingideas #healthydiet #Fitness #nutrition #quickrecipes #onepanmeal #batchcooking
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