@fitness.babes.my: Master Your Upper Body Strength and Flexibility with This Gymnastics-Inspired Workout **Workout Title: One-Handed Handstand Strength & Flexibility Circuit** 1. **Handstand Hold Against Wall** 3 sets of 20-30 seconds Focus on core engagement and shoulder stability. 2. **L-Sit to Tuck Planche Progression** 4 sets of 10-15 seconds hold Builds wrist, shoulder, and core strength needed for balance. 3. **Single-Leg Glute Bridges** 3 sets of 12 reps per leg Targets hamstrings and glutes for powerful hip drive. 4. **Pike Leg Raises** 3 sets of 15 reps Enhances hamstring flexibility and core control. 5. **Parallel Bar Dips** 4 sets of 8-12 reps Develops strong, toned shoulders and triceps. 6. **Dynamic Toe Point Leg Lifts

Fitness Babes

Open In TikTok:

Region: FR

Saturday 25 July 2026 18:06:27 GMT