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Hussain189

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Region: SA

Sunday 26 July 2026 06:24:32 GMT

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الزعيم :

الشعر اذا ماكان حكمه ونصيحه ماصار شعر 👏👏

2026-07-26 10:11:14

1

abdul1234 :

ما يظهر الأمراض الا التحاليل. صدق

2026-07-26 08:40:29

1

ابو صلاح :

روعة روعة روعة🥰🥰🥰🥰🥰

2026-07-26 08:25:42

1

Ibrahim Alharbi :

صح لسانك يسعدك ربي🌹

2026-07-26 09:15:06

0

محمد الالمعي :

صادق

2026-07-26 09:02:02

0

S :

رائع 👏👏👏

2026-07-26 09:07:48

0

Al-Qahtani :

انشهد صح لسانه ومنطوقه

2026-07-26 08:22:22

1

عبدالله الزهيري الشهري :

راق لي في قمه الروعه والابداع والجمال كله

2026-07-26 07:45:02

1

صالح ابو غريب القرني :

😇😇😇

2026-07-26 07:01:49

1

h.dhafer :

👍🏻

2026-07-26 06:54:37

1

الدوله المستقله :

👍👍👍

2026-07-26 06:58:39

0

To see more videos from user @.hussain189, please go to the Tikwm homepage.

Other Videos

#خيل_وخياله🐎 #🇸🇦❤️

#خيل_وخياله🐎 #🇸🇦❤️

maavii the terrible on soundcloud #blowthisup #soundcloud #undergroundmusic #rap #xyzbca

maavii the terrible on soundcloud #blowthisup #soundcloud #undergroundmusic #rap #xyzbca

BAYRAMDA KÖYE VS TATİLE GİDEN

BAYRAMDA KÖYE VS TATİLE GİDEN

Tüm dostlarımıza selam olsun🦅🔱#fyp #keşfetteyizzz #porsche #34NST34

Tüm dostlarımıza selam olsun🦅🔱#fyp #keşfetteyizzz #porsche #34NST34

Loaded Sweet Potatoes with Crispy Chickpeas & Tahini Drizzle A few quick things to know about iron: 🥩 Haem iron is found in animal foods and is generally more easily absorbed (e.g. red meat, poultry and fish). 🫘 Non-haem iron is found mostly in plant foods and is less readily absorbed. Good sources include beans, lentils, tofu, nuts, seeds, leafy greens and fortified cereals. Things that can help improve the absorption of non-haem iron: 🍊 Pairing iron-rich foods with vitamin C-rich foods (e.g. citrus fruits, berries, peppers and tomatoes). 🍗 Including haem iron in the same meal, which can help enhance the absorption of non-haem iron (grilled chicken thighs would go great with this salad) ☕️ Enjoying tea, coffee and matcha between meals, rather than alongside iron-rich foods. 🥛Large amounts of calcium (and calcium supplements) may also reduce iron absorption from a meal. 🫘 Soaking, sprouting or fermenting grains and legumes can help reduce phytates, which may otherwise impair iron absorption. 📝Finally, remember that foods contain a mix of nutrients so while some factors can influence iron absorption from a specific meal, it's often impractical to optimise every eating occasion 🫶 Focus on regularly including iron-rich foods as part of an overall balanced diet ✨ Recipe pinned in comments !

Loaded Sweet Potatoes with Crispy Chickpeas & Tahini Drizzle A few quick things to know about iron: 🥩 Haem iron is found in animal foods and is generally more easily absorbed (e.g. red meat, poultry and fish). 🫘 Non-haem iron is found mostly in plant foods and is less readily absorbed. Good sources include beans, lentils, tofu, nuts, seeds, leafy greens and fortified cereals. Things that can help improve the absorption of non-haem iron: 🍊 Pairing iron-rich foods with vitamin C-rich foods (e.g. citrus fruits, berries, peppers and tomatoes). 🍗 Including haem iron in the same meal, which can help enhance the absorption of non-haem iron (grilled chicken thighs would go great with this salad) ☕️ Enjoying tea, coffee and matcha between meals, rather than alongside iron-rich foods. 🥛Large amounts of calcium (and calcium supplements) may also reduce iron absorption from a meal. 🫘 Soaking, sprouting or fermenting grains and legumes can help reduce phytates, which may otherwise impair iron absorption. 📝Finally, remember that foods contain a mix of nutrients so while some factors can influence iron absorption from a specific meal, it's often impractical to optimise every eating occasion 🫶 Focus on regularly including iron-rich foods as part of an overall balanced diet ✨ Recipe pinned in comments !

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