@user3455081578796:

عثمان ضحي الصحراوي ميماوي

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Sunday 26 July 2026 10:57:54 GMT

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موسى سراوي :

2026-07-29 23:52:53

0

عبدالعزيز عبدالكريم :

2026-07-27 19:09:23

3

سعد ابو يحي السلفي :

الاحول ولا قوة الا بالله العلي العظيم

2026-07-26 16:38:39

1

محمد يحي :

استغفرالله ما تستهزء بالدين الله يهديكم

2026-07-26 20:13:43

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Mhamat gaddafi 001 :

2026-07-26 15:40:00

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كوم زون :

2026-07-26 19:18:03

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آدم كم دلك 🇬🇫🔥✌ :

✌️✌️

2026-07-28 20:36:27

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مصطفي داو116 :

2026-07-26 18:08:41

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oussuman adam :

2026-07-27 14:04:02

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mahamat hamat :

😂

2026-07-26 11:09:47

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sidik12 :

🥰🥰🥰

2026-07-26 18:31:06

1

سيديحي, :

✌✌✌

2026-07-26 18:39:07

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ابوالقاسم ابكركنلنل زنق زانق ش :

👍👍👍

2026-07-28 09:40:15

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ADAM JAMAL AYAY :

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2026-07-29 19:03:18

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عبدالمزبز عيسي :

🤝🤝🤝

2026-07-29 18:48:27

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ابن ميماوى :

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2026-07-28 08:28:16

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محمد الطيب 116📸 :

🥰🥰🥰

2026-07-29 18:35:47

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احمد على عبدالله :

🥰🥰🥰

2026-07-26 11:02:41

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Other Videos

High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Beef filling - 500g lean ground beef (5% fat or less) - 1 medium diced white onion - 10g diced chilli (optional for heat - sub with 1/2 tsp cayenne) - 1 tsp garlic powder - 1 tsp smoked paprika - 1 tsp salt - 1 tsp black pepper - 1 tsp mixed herbs - Cooking spray Potato Pocket Dough - 900g peeled potatoes (chop and boil in salted water starting from cold for an even cook) - 125g (1 cup flour) - 1 egg - Salt to taste Mix to form a dough, it may be a little sticky, lightly grease your hands to help with handling Pocket assembly - 1/8 potato pocket dough - 1/8 meat filling (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown 🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and microwave for 1-2 minutes. toast in the pan for a couple minutes to get crispy again - to reheat from the freezer unwrap from the foil, wrap in a damp paper towel and microwave for 2-3 minutes. Then remove the towel and pan toast to get crispy, enjoy! Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳

High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Beef filling - 500g lean ground beef (5% fat or less) - 1 medium diced white onion - 10g diced chilli (optional for heat - sub with 1/2 tsp cayenne) - 1 tsp garlic powder - 1 tsp smoked paprika - 1 tsp salt - 1 tsp black pepper - 1 tsp mixed herbs - Cooking spray Potato Pocket Dough - 900g peeled potatoes (chop and boil in salted water starting from cold for an even cook) - 125g (1 cup flour) - 1 egg - Salt to taste Mix to form a dough, it may be a little sticky, lightly grease your hands to help with handling Pocket assembly - 1/8 potato pocket dough - 1/8 meat filling (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown 🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and microwave for 1-2 minutes. toast in the pan for a couple minutes to get crispy again - to reheat from the freezer unwrap from the foil, wrap in a damp paper towel and microwave for 2-3 minutes. Then remove the towel and pan toast to get crispy, enjoy! Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳

#aespa #karina

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