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@nooo0ur91: 😋💗#اغاني#ڤيرال#lyrics #songs#viral
عارفه الحته ال بتشدك ف الاغنيه
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Region: EG
Monday 27 July 2026 02:27:50 GMT
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Comments
NOOR :
راحت فين دجاجة ب احلى تتبيلة ؟
2026-07-27 22:21:23
32
Hamsa :
ت ت تحصيلي
2026-07-27 10:49:27
47
ᎴᏬᏲ :
فيرستت
2026-07-27 02:32:23
9
Aya Ali 💕 :
متحمسوش للجواز ارجوكوا 🤦🏼♀️
2026-07-27 23:10:06
3
☆ديـــّشـــ🥶ـــاّ¶𝑫𝑰𝑺𝑯𝑨☆ :
تيجي بس وانا موافق 😂💔
2026-07-28 00:49:30
0
Nada Hanii :
يالهويييي لأ لأ😂😂😂😂😂
2026-07-27 15:16:09
0
هَـنـ𝑯𝒂𝒏𝒂ـــا🫶👸🏻 :
في بالي فعلا 😍😂
2026-07-27 20:39:27
0
𝑅𝑜𝓊𝓌𝒹𝒶👷🏻♀️🌸 :
الله يسامحك نضت نرقص من غير منندري العيلة حداي 🙂😂
2026-07-27 19:56:05
0
Youssef Emad :
@Salma Tarek
2026-07-28 01:05:18
0
To see more videos from user @nooo0ur91, please go to the Tikwm homepage.
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Don’t Do Planks or Sit-Ups, Train Your CORE. Many people have been taught incorrect core exercises since middle school gym class, like traditional sit-ups and planks, which can stress the lower back without effectively building visible, functional abs. This video explains why these common abdominal exercises often fail and demonstrates proper form for a plank, along with introducing more effective methods like the ab roller rollout for core strength exercises. Learn how to strengthen your core correctly, avoiding common mistakes that can lead to back pain. 0:00 - Why your abs aren't showing 0:45 - Abs are built in the gym, not the kitchen 1:30 - Why sit-ups stress your lower back 3:00 - Why planks plateau within weeks 4:30 - Exercise 1: The Weighted Cable Crunch 5:30 - Exercise 2: The Ab Wheel Rollout 6:30 - Exercise 3: The Pallof Press (almost nobody does this) 7:20 - The programming mistake that ruins everything Three exercises. Two to three sessions a week. Heavy. Progressive. Then recover. That's the whole playbook. Drop a comment with your current ab routine I'll tell you which exercise to swap first. #absworkout #sixpackabs #abworkout #abexercises
Reading is NOT a contest!📖🤍 I love being a slow reader and reading what I like and whenever I want!📚🧸🫶🏼 But sometimes I wish I read faster so I can read more books, because there are still so many books I want to read!!😂 #slowreadingsideoftiktok #slowreader #slowreading #slowreadersclub #realistic #realisticreader #reader #bookworm #book #BookTok #boektok #booktoknl #reading #booklover #bookish #videodiary #digitaldiary #readwithme #romantisizeyourlife
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