@yvvngkd: whoever said this wasn’t lying.. #fypシ #fypシ゚viral #fyp

iG: @alphakd_

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Monday 27 July 2026 17:28:46 GMT

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Comments

Anointed :

during these times, it's very much needed

2026-07-28 07:16:03

0

Marcilynne :

Trueeee

2026-07-28 21:06:25

0

Tara :

I felt that

2026-07-28 14:00:33

1

Kekarie :

Big facts💯

2026-07-28 02:07:19

0

Nicole Lehman :

I'll hold my breath and wait

2026-07-27 21:34:55

0

noritzacoria :

💯 true

2026-07-27 23:53:18

0

Butterfly Crystal :

😔one day someone will

2026-07-27 20:20:47

0

Babygirl 💍 :

Hard reality 🥺

2026-07-27 20:16:56

0

Candace JF :

uggh stop talkin bout me 😂

2026-07-27 20:50:56

1

Lena :

Facts

2026-07-27 23:41:08

0

kimiko72 :

so true

2026-07-27 19:39:10

0

TreasuredMomentsCakery :

Yes thats me 😔

2026-07-27 20:30:22

0

Sassy :

Real talk

2026-07-27 21:02:01

0

One Cent :

Yes

2026-07-27 17:33:06

1

Anointed :

I didn't grow up trying to be seen. I grew up treating others the way I wanted to be treated. I was never looking for something in return. I was looking for what's inside of me. Something that gave me power to overcome situations placed in my life and what gave me the ability to care for others. knowing that same ability I was gonna need.

2026-07-28 07:14:20

1

Trin :

True

2026-07-27 23:45:06

0

Anointed :

I saw strength!!! having no other choice but to be strong!!!

2026-07-28 07:15:38

0

Pholo B sdudla sendalo :

😔

2026-07-27 18:50:26

0

aw743782 :

🙃😭

2026-07-28 02:25:23

0

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Other Videos

Starting Icarus with a BANG! #icarus #game #gaming #survivalgame

Starting Icarus with a BANG! #icarus #game #gaming #survivalgame

WHAT I EAT IN A DAY AS A NUTRITIONIST Breakfast: hot honey eggs on sourdough with avocado paired with a vanilla protein collagen matcha. Why: High in protein to keep me satisfied all morning and improve satiety to avoid mid morning slumps. Chilli flakes contain a powerful antioxidant capsicum which can further balance my blood sugar. Avocados are a source of fibre, healthy fats and skin-loving vitamins. Vanilla collagen from @myprotein adds an extra boost of protein to my breakfast which is so delicious and easy to drink. Matcha is my favourite slow release caffeine to leave me energised for the morning. This combination keeps me going all the way to lunch. Lunch: Tuna crunch toasted bagels Why: A quick lunch that I can make between meetings. I add lots of extra vegetables and herbs to my tuna mix to support my gut health with lots of lovely diversity. I swap mayo for yoghurt to get in extra calcium, and vitamin B12. Tuna is a great lean protein providing lots of lovely B vitamins and dietary vitamin D. Dinner: Creamy roasted red pepper pasta with lentil pasta Why: Red peppers are packed full of vitamin C which supports the functioning of your immune system. I like to make a creamy sauce with nutrient dense cashews to get in extra minerals like iron, zinc and also magnesium which can aid in my sleep. Lentil pasta provides a boost of fibre and protein compared to regular wheat pasta making it a nice swap. Snack: Peppermint tea and 70% dark chocolate Why: peppermint tea helps settle and soothe my gut after a day of eating. Dark chocolate is packed full of antioxidants called polyphenols which can feed my good gut bacteria in turn reducing inflammation and promoting good gut health. #wieiad #whatieayinaday #wieiadrealistic

WHAT I EAT IN A DAY AS A NUTRITIONIST Breakfast: hot honey eggs on sourdough with avocado paired with a vanilla protein collagen matcha. Why: High in protein to keep me satisfied all morning and improve satiety to avoid mid morning slumps. Chilli flakes contain a powerful antioxidant capsicum which can further balance my blood sugar. Avocados are a source of fibre, healthy fats and skin-loving vitamins. Vanilla collagen from @myprotein adds an extra boost of protein to my breakfast which is so delicious and easy to drink. Matcha is my favourite slow release caffeine to leave me energised for the morning. This combination keeps me going all the way to lunch. Lunch: Tuna crunch toasted bagels Why: A quick lunch that I can make between meetings. I add lots of extra vegetables and herbs to my tuna mix to support my gut health with lots of lovely diversity. I swap mayo for yoghurt to get in extra calcium, and vitamin B12. Tuna is a great lean protein providing lots of lovely B vitamins and dietary vitamin D. Dinner: Creamy roasted red pepper pasta with lentil pasta Why: Red peppers are packed full of vitamin C which supports the functioning of your immune system. I like to make a creamy sauce with nutrient dense cashews to get in extra minerals like iron, zinc and also magnesium which can aid in my sleep. Lentil pasta provides a boost of fibre and protein compared to regular wheat pasta making it a nice swap. Snack: Peppermint tea and 70% dark chocolate Why: peppermint tea helps settle and soothe my gut after a day of eating. Dark chocolate is packed full of antioxidants called polyphenols which can feed my good gut bacteria in turn reducing inflammation and promoting good gut health. #wieiad #whatieayinaday #wieiadrealistic

late post // #chrissturniolo #fyp #vsp #edit #chrissturnioloedit // Chris sturniolo edit edit fyp foryou viral goviral Chris sturniolo videostar vsp //

late post // #chrissturniolo #fyp #vsp #edit #chrissturnioloedit // Chris sturniolo edit edit fyp foryou viral goviral Chris sturniolo videostar vsp //

#plez #viral #video ta da Baron da Bara Lavati Margai... 🌧️🖤 Raz Zama Da Zroo Draza Gore... ❤️ Zama katil Pa Ma Ka Sa Gore... 🥀

#plez #viral #video ta da Baron da Bara Lavati Margai... 🌧️🖤 Raz Zama Da Zroo Draza Gore... ❤️ Zama katil Pa Ma Ka Sa Gore... 🥀

PREPABLE PROTEIN BAGELS | Batch make and freeze for a prepped breakfast that isn’t overnight oats. A super food frittata sandwiched with melty smoked cheese and a protein bagel packed with 22g grams of protein. Feel free to add in some sliced tomatoes and spinach after defrosting for the ultimate speedy breakfast. 287kcal per bagel. 22g protein. You will need 4x protein bagels 1/2 carton 500g egg whites 2 eggs 1 handful of chopped parsley 1 handful of chopped basil 1 spring onion, diced finely 4 diced sun dried tomatoes, drained from oil 4 slices of smoked applewood cheese (or use normal cheddar but the smoked reminds me of bacon bagels!) 1. Whisk the eggs and whites with chopped parsley, basil, diced spring onion, sun dried tomatoes and season with salt and pepper. Tip into a suitable oiled or non stick baking dish so it will cut into 4 bagel sized squares around 2cm thick. If you only have a dish that gives you a thin frittata, simply double stack in the bagel! 2. Bake the frittata at 200c fan for 5-10 minutes until set. Allow to cool. 3. Cut the frittata onto 4 squares to fill each bagel. Place a slice of cheese on top and close. Wrap each bagel in foil and freeze for up to 3 months. 4. To serve, remove from the freezer to thaw overnight then either stick into the air frier or warm in the oven at 200c for 5-6 minutes until the cheese has melted. Add in some extra spinach and tomatoes for luck! #mealprep #healthymeals #healthybreakfast #breakfast #breakfasthack #mealprepideas

PREPABLE PROTEIN BAGELS | Batch make and freeze for a prepped breakfast that isn’t overnight oats. A super food frittata sandwiched with melty smoked cheese and a protein bagel packed with 22g grams of protein. Feel free to add in some sliced tomatoes and spinach after defrosting for the ultimate speedy breakfast. 287kcal per bagel. 22g protein. You will need 4x protein bagels 1/2 carton 500g egg whites 2 eggs 1 handful of chopped parsley 1 handful of chopped basil 1 spring onion, diced finely 4 diced sun dried tomatoes, drained from oil 4 slices of smoked applewood cheese (or use normal cheddar but the smoked reminds me of bacon bagels!) 1. Whisk the eggs and whites with chopped parsley, basil, diced spring onion, sun dried tomatoes and season with salt and pepper. Tip into a suitable oiled or non stick baking dish so it will cut into 4 bagel sized squares around 2cm thick. If you only have a dish that gives you a thin frittata, simply double stack in the bagel! 2. Bake the frittata at 200c fan for 5-10 minutes until set. Allow to cool. 3. Cut the frittata onto 4 squares to fill each bagel. Place a slice of cheese on top and close. Wrap each bagel in foil and freeze for up to 3 months. 4. To serve, remove from the freezer to thaw overnight then either stick into the air frier or warm in the oven at 200c for 5-6 minutes until the cheese has melted. Add in some extra spinach and tomatoes for luck! #mealprep #healthymeals #healthybreakfast #breakfast #breakfasthack #mealprepideas

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