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@urihanwangho: "Please return soon, I'm missing your smile, Peanut." #peanut #hanwangho

Nih_han
Nih_han
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Monday 27 July 2026 17:43:26 GMT
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Link in bio for coaching This is how you will actually lose your belly. I tried my best to explain how fat loss works. I do hope this helps, because I after today you will be exposed to many different information out there about losing fat, but I promise you this is the ONLY way to lose fat. “You eat less thank you burn = Fat loss” Calories goes in 1 way: By eating food Calories comes out 4 different ways 1. Resting energy expenditure: How many calories your body burns by just sitting there doing nothing. Just existing. 2. Exercise activity thermogenesis: Burning calories by exercising. 3. Non exercise activity thermogenesis: How many calories your body burn by any activity that is not exercising. (Chores, fidgeting, playing with the kids, etc). 4. A small number of calories your body burns by digesting your food. If you want all of this calculation done for you. I would love to be your coach. (Link in bio)
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