@shelaghkratz: RECOMP’D is officially open🍑 Lose fat, build glutes, recomp your body ⏳ No more picking between “cut” or “bulk.” - 4 days/week mapped out for you (2 lower 2 upper) - Recipe book - personalized macros (no restricting) - Challenge community full of motivated girlies - Weekly self check-ins PLUS 1st place wins 6 months of FREE coaching + a DFYNE set 👀 On our lower body days the focus is ALL on the glutes to get that BBL effect 🍑 We’re training the ALL muscles in the glutes 2x per week to emphasize not only SIZE but SHAPE. We have hip focused warmups to unlock full ROM and make that shelf POP! A lot of other programs neglect this! The other 2 upper body days are focused mainly on back, shoulders and core. We want to build sexy, defined back while emphasizing that SNATCHED waist. We all start together Aug 3. Sign-ups close Sunday, Aug 2 — miss it and you’re waiting for the next round. $6.25 per week x 8 weeks = $49.99 Instant access, everything done for you. Link in IG bio 🔗

SHEY KRATZ

Open In TikTok:

Region: US

Monday 27 July 2026 19:53:04 GMT