@thewodfather: 1KB - 3 exercises - 20mins Doesn’t take much to hit the 5 core movement patterns: Upper Push Lower Push Upper Pull Lower Pull/Hinge Rotation I like to combine movements for efficiency and to challenge myself by creating compound movements from simple exercises. Plus it’s fun! Give it a shot and come back for more quick workouts. #fyp #workout #workoutroutine #workoutoftheday #kettlebell

Del :

Is there a good way to figure out what size kettlebell I should start with? Like, if I'm in the store with many sizes, is there a quick movement/exercise I can do with one to see if it's too heavy, too light, just right?

HLTN's :

thanks, imma do it with wrong form 💆‍♂️

Noir :

Kettlebell chops feels like hell 😂

AAU1979 :

This is a genius work out. Will be doing this as soon as my rest days are over. INSTANT FOLLOW. thank you for the info.

soul_lhen :

im a beginner is 8kg a good way to start?

Elise :

All the sudden I really like kettlebells 👀

Halim Jamal73 :

brooo... that's 24kg kettlebell bro.. that's heavy AF

John Reinoso :

How many kgs is that, Sir?

user5097338595465 :

Hmm not sure. Some movements are way easier than others. For instance I can RDL with heavier weight than I can shoulder press, so my RDL isn’t effective

Christopher Rehnke 📚 Author :

Why are most “fitness influencers” barefoot? I can’t get on board with this

nbaxter :

What kettlebell weight. Nobody ever mentions how much weight works…

EpicMotion :

Will this also build forearms and biceps?

johncasapini :

What weight kettlebell are you using ?

Bara | kettlebell gym :

how many kg that you use?

🥑 porqué :

I get what this will do for a man but what will it do for a women since we have different bodies then you guys?

donminaga :

do you exclusively use KBs? or is there a mix of gym. would love to know how you got started

JXODYE :

I've got every weight except for a kettlebell , z bar straight bar , dumbells. Can I still do this?

nomorehere :

how many kilos?

R :

Followed

JJ :

what's the best weight for a beginner

𒉭LVKA𒉭 :

can i do this with regolar weigh?

Adson :

I only have one dumbbell. Can I use it for those movements?

Ravy55 :

Deva Energy💜 :

For a 5 foot seven woman who is about 148 pounds. I’m quite strong as I lift in the gym. What is the average weight to start with? 25 pounds?

Zonagol 🇺🇲 :

believe in your self