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@_imy0:

ميـّاس
ميـّاس
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Region: SA
Wednesday 29 July 2026 06:12:40 GMT
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when i say 8-10, as usual, i mean failing or close to failure in that range. usually if I can get 10 or 12 i’ll up the weight a bit if it’s safe to do so or worth it. prioritize form on a lot of these. ALSO- I like to do RDLs as well and think i’ll do them every other leg day and swap them out with hamstring curls or smth. ALSO NOT IN VIDEO- ad/abductors: usually do 2-3 sets each direction and do 12-15 reps really focusing on ROM and form. my leg days have been all over the place but i’m going to stick to doing this twice a week bc i think it’s pretty well rounded for me. #legday #routine
when i say 8-10, as usual, i mean failing or close to failure in that range. usually if I can get 10 or 12 i’ll up the weight a bit if it’s safe to do so or worth it. prioritize form on a lot of these. ALSO- I like to do RDLs as well and think i’ll do them every other leg day and swap them out with hamstring curls or smth. ALSO NOT IN VIDEO- ad/abductors: usually do 2-3 sets each direction and do 12-15 reps really focusing on ROM and form. my leg days have been all over the place but i’m going to stick to doing this twice a week bc i think it’s pretty well rounded for me. #legday #routine
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Cap 2 "Maestra" Temporada 1 Pt 2 de Mushoku Tensei #anime #Mushokutensei
5M de like to visite and makha
5M de like to visite and makha
#عبارتكم_الفخمه📌📿 #شتات📮_fypシ゚vira #اكسلبورر_explore #انتشار_سريع_اكسبلووور⚡️
#عبارتكم_الفخمه📌📿 #شتات📮_fypシ゚vira #اكسلبورر_explore #انتشار_سريع_اكسبلووور⚡️

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