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@turkishloverai20: 🥰🥀❣️#foryoupage #foryou #stadwithkashashmir #fyp

turkishloverai20
turkishloverai20
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Region: PK
Wednesday 29 July 2026 09:02:18 GMT
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Comments

imissumylove97
03332946049💕 دوستی دوست 🤟 :
drama name wada
2026-07-30 21:08:12
0
khosaamanullah4
Amanullah🤍 :
ماشاءاللہ
2026-07-29 09:10:52
0
muhammad_adnan110
muhammad_adnan110 :
💚💚💚
2026-07-30 19:12:16
0
raismehtabtunio665
Rais Mehtab Tunio 665 :
🥰🥰🥰
2026-07-30 16:11:59
0
faheembaloch2271
Faheem Baloch2271 :
👌👌👌
2026-07-30 15:23:51
0
atifalijaan77
❤️ ♚ آرائیں بادشاہ ♚ ❤️ :
❤️❤️❤️
2026-07-30 09:41:07
0
jamali_sahab_88
🥰_𝙰𝚑س𝚊𝚗 𝙽𝚒𝚊z_💖 :
❤️❤️❤️
2026-07-30 00:00:56
0
sarfaraz.machine.7
sarfaraz machine 7776 :
👍👍👍
2026-07-29 21:00:50
0
s.blooch
Leghar blloch Ali ka nokar ho :
♥️♥️♥️
2026-07-29 16:03:52
0
rahimiudj
tibo :
😂😂😂😂😂😂😂😂😂😂😂😂
2026-07-29 12:19:51
0
kashif.king855
Kashif king :
🥰🥰🥰🥰🥰🥰
2026-07-29 10:21:13
0
letrdie3
aw1990 1989www :
🥰🥰🥰
2026-07-29 09:27:09
0
muhammad.aqib336
Muhammad Aqib :
💕💕💕
2026-07-29 09:20:00
0
user5003656635712
Ahsan :
😂😂😂
2026-07-29 09:19:09
0
user1510484520424
muksha :
🥰🥰🥰
2026-07-29 09:09:16
0
ishfaq.rana.as
ishfaq.RaNa. :
❤️❤️❤️
2026-07-29 09:07:06
0
mamirfuopbi
𝒜𝓂𝒾𝓇𝓈𝒾𝓀𝒶𝓃𝒹𝒶𝓇𝟢𝟩 :
🥰🥰🥰
2026-07-29 09:05:45
0
shehzad.khan5366
Rehan Khan :
💜💜💜
2026-07-31 06:04:10
0
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If you like these… Come join me on my living in light journey through the chakras with kundalini yoga. Comment LIGHT on this post. Last 6 spots 👇 These exercises taken from the kundalini science are stand alone asana (postures) This is not a sequence, it’s a series of stand alone exercises, try one or two together and have some stillness after to experience the subtle shifts in your energy 🌸 Ps: you can use a chair to sit on if that feels better for you ✨ 1. Sufi grind- Sit in easy pose (or a chair) circle your torso around hips, with steady breath, inhale forward, exhale back (through nose in sync with movement) awakening energy and grounding through the spine. 1-2mins with eyes closed. 2. Spinal flex- sit on heels in rock pose (or chair) hands on thighs, inhale open heart forward, exhale round back (nose breath) Flexing spine back and forth. Don’t flick the head. 1-2 mins. 3. Spinal twist- in easy pose (or chair) hold the shoulders with fingers forward and thumbs back. Inhale twist left, exhale twist right. Bring your head with you. 1-2 mins. 4. Life nerve stretch- legs out in front, hold what you can or reach grab big toes, inhale lift up, exhale bow down hinging at the hips. 1-2mins. 5. Wide leg life nerve- bring the legs into straddle, without straining. Inhale arms raise above head, exhale bend over left leg, inhale centre, exhale right leg. Repeat 1-2 mins. 6. Seated kundalini shake- out on a lovely mantra, raise the arms and shake the arms and hands and more into the whole torso keeping the arms lifted. Long deep breathing through nose 1-2 mins You only need to do one or two of these as this isn’t a full sequence it’s stand alone exercises to get your energy moving 🌸 Try these for a few weeks and notice the difference in your energy from such simple short movement with breath 💗🕊️ Welcome here if you’re new and Save for later my love 👋 🌀 . . . #kundalini #kundaliniyoga #kundaliniyogateacher
If you like these… Come join me on my living in light journey through the chakras with kundalini yoga. Comment LIGHT on this post. Last 6 spots 👇 These exercises taken from the kundalini science are stand alone asana (postures) This is not a sequence, it’s a series of stand alone exercises, try one or two together and have some stillness after to experience the subtle shifts in your energy 🌸 Ps: you can use a chair to sit on if that feels better for you ✨ 1. Sufi grind- Sit in easy pose (or a chair) circle your torso around hips, with steady breath, inhale forward, exhale back (through nose in sync with movement) awakening energy and grounding through the spine. 1-2mins with eyes closed. 2. Spinal flex- sit on heels in rock pose (or chair) hands on thighs, inhale open heart forward, exhale round back (nose breath) Flexing spine back and forth. Don’t flick the head. 1-2 mins. 3. Spinal twist- in easy pose (or chair) hold the shoulders with fingers forward and thumbs back. Inhale twist left, exhale twist right. Bring your head with you. 1-2 mins. 4. Life nerve stretch- legs out in front, hold what you can or reach grab big toes, inhale lift up, exhale bow down hinging at the hips. 1-2mins. 5. Wide leg life nerve- bring the legs into straddle, without straining. Inhale arms raise above head, exhale bend over left leg, inhale centre, exhale right leg. Repeat 1-2 mins. 6. Seated kundalini shake- out on a lovely mantra, raise the arms and shake the arms and hands and more into the whole torso keeping the arms lifted. Long deep breathing through nose 1-2 mins You only need to do one or two of these as this isn’t a full sequence it’s stand alone exercises to get your energy moving 🌸 Try these for a few weeks and notice the difference in your energy from such simple short movement with breath 💗🕊️ Welcome here if you’re new and Save for later my love 👋 🌀 . . . #kundalini #kundaliniyoga #kundaliniyogateacher


SMILEEEE😊♥️#foryou #viralvideo #creatorsearchinsights#englishgirl #fyppppppppppppppppppppppp
SMILEEEE😊♥️#foryou #viralvideo #creatorsearchinsights#englishgirl #fyppppppppppppppppppppppp


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